Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 10th May 2024 at 5:35am by Alicia86

Run > General
  • Time
    22:10
  • Miles
    2.00
  • Min/mi
    11:05
  • Pacing
    73.8%
  • WAVA
    42.27
  • Stride(cm)
    79
  • Cals
    197
  • Watts
    216
  • Cadence
    184
  • BPM
    118
  • %MHR
    76.7
  • B/mi
    1309
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 119/133bpm [1305b/mi] 100cal 205/268W
2) 1mi - 11:10(11:10/mi) 117/134bpm [1307b/mi] 97cal 213/314W
3) 0mi - 2(10:10/mi) 123/123bpm [1251b/mi] 316/316W
10:58 11:10 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 86 72-104 947 177 106-190 173 50-241 0/4
0.13 1:24 43 11:23 115 104-120 1309 188 184-190 217 201-229 1/1
0.19 2:03 40 10:32 122 120-123 1285 188 184-190 202 199-208 0/1
0.25 2:44 40 10:45 122 121-124 1311 188 182-190 210 204-219 0/1
0.31 3:22 38 10:12 119 117-122 1213 188 184-190 198 190-205 0/3
0.38 4:00 38 10:01 115 114-117 1152 188 184-190 192 186-202 0/6
0.44 4:36 36 9:37 114 113-115 1096 188 184-190 212 185-227 0/1
0.50 5:15 40 10:38 117 116-119 1244 187 184-190 221 217-227 0/1
0.56 5:56 40 10:41 122 119-127 1303 186 184-190 224 217-229 1/0
0.63 6:37 41 10:59 127 126-128 1394 186 182-190 233 219-252 1/1
0.69 7:16 39 10:26 126 123-127 1314 188 184-192 204 197-216 0/1
0.75 7:55 39 10:31 123 122-124 1294 187 184-190 220 205-243 3/0
0.81 8:58 1:03 16:50 127 117-131 2139 182 124-190 241 5-268 2/0
0.88 9:40 41 11:03 119 113-124 1316 186 166-194 244 197-263 3/0
0.94 10:20 40 10:42 129 124-133 1381 191 186-196 206 184-241 0/3
1.00 10:58 38 10:01 120 117-126 1201 188 184-190 187 182-193 0/5
1.06 11:34 37 9:44 114 112-118 1110 187 184-190 195 190-201 0/5
1.13 12:13 39 10:18 113 112-116 1163 187 184-190 216 202-226 1/1
1.19 12:53 40 10:47 121 117-125 1305 186 184-190 258 225-285 3/1
1.25 13:31 38 10:07 127 125-129 1285 186 184-188 229 197-287 0/1
1.31 14:11 39 10:31 124 123-125 1304 187 184-190 215 197-232 3/0
1.38 14:52 42 11:11 124 123-125 1386 186 180-190 248 233-264 2/0
1.44 15:35 43 11:23 126 125-127 1434 186 182-190 230 215-250 1/1
1.50 16:14 39 10:29 124 120-127 1299 186 184-190 199 190-215 0/2
1.56 16:53 39 10:25 118 116-121 1229 186 182-190 208 193-221 1/1
1.63 17:37 43 11:33 119 117-123 1375 186 182-190 230 218-243 1/0
1.69 18:30 53 14:07 117 114-123 1652 151 116-188 192 99-287 6/0
1.75 19:11 41 11:02 128 121-134 1411 184 180-188 257 232-286 3/0
1.81 20:35 1:24 +40 22:19 106 92-133 2365 185 176-188 228 182-243 1/0
1.88 21:59 1:24 +32 22:28 100 93-116 2247 165 106-190 162 70-213 1/1
1.94 22:55 56 +16 14:59 101 95-108 1513 179 106-188 215 86-248 1/0
2.00 23:37 42 11:07 118 112-122 1311 186 180-190 236 205-314 5/1
2.00 23:40 3 15:34 123 122-123 1915 181 180-182 316 316-316 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 16:05

  • Cadence Distribution

    184 avge / 196 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 186 2 21:04 11:24
    Walk 4.7 117 0 1:11 23:59
    Still 0.9 - - 13 -
    Pause 4.8 - - 1:12 -

  • Power Distribution

    216W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.30% More
    800m 5:09 10:21 37.03% More
    1km 6:28 10:25 38.48% More
    Mile 10:47 10:47 39.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 40.34
    5km 35:21 11:23 42.39
    5M 58:33 11:43 41.69
    10km 1:13:43 11:52 41.43
    10M 2:02:04 12:12 41.11
    Half 2:42:31 12:24 40.27
    20M 4:14:30 12:44 40.36
    Mara 5:38:51 12:56 40.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here