Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 10:16pm by Lewisc23

Run > General

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Time
36:21
Miles
5.25
Min/mi
6:55
Pacing
95.3%
Stride(cm)
129
Cals
512
Cadence
181
BPM
147
%MHR
86
B/mi
1018
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 136/147bpm [970b/mi] 93cal 8.42/9.1mph
2) 1mi - 6:55(6:55/mi) 147/156bpm [1017b/mi] 100cal 8.67/9.33mph
3) 1mi - 6:44(6:44/mi) 152/161bpm [1024b/mi] 102cal 8.91/9.33mph
4) 1mi - 6:42(6:42/mi) 152/163bpm [1018b/mi] 97cal 8.96/9.75mph
5) 1mi - 7:04(7:04/mi) 152/161bpm [1073b/mi] 99cal 8.5/9.1mph
6) 0.25mi - 1:48(7:05/mi) 147/154bpm [1041b/mi] 21cal 8.47/9.14mph

7:08 6:55 6:44 6:42 7:04 1:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	126 111-137	933	178 172-182	5/8
0.50	3:40	1:49	7:14	134 126-144	970	179 174-182	1/12
0.75	5:26	1:46	7:05	142 135-147	1006	178 168-182	8/1
1.00	7:07	1:41	6:45	141 138-145	951	181 176-184	3/7
1.25	8:54	1:47	7:06	141 138-146	1002	182 180-184	4/2
1.50	10:36	1:43	6:50	147 138-155	1005	180 174-184	7/2
1.75	12:21	1:45	7:00	152 147-156	1064	182 178-186	3/7
2.00	14:02	1:41	6:44	146 140-151	982	182 178-184	5/3
2.25	15:46	1:44	6:55	148 144-150	1023	181 174-184	3/6
2.50	17:24	1:38	6:34	153 148-159	1005	181 178-184	3/7
2.75	19:05	1:41	6:44	156 150-160	1050	181 178-184	1/6
3.00	20:46	1:41	6:45	153 143-159	1032	183 180-184	2/7
3.25	22:27	1:41	6:43	152 147-156	1020	183 180-188	1/5
3.50	24:04	1:37	6:28	151 145-158	977	183 180-186	2/5
3.75	25:46	1:42	6:49	149 142-154	1016	181 176-182	2/4
4.00	27:28	1:42	6:46	159 153-163	1077	182 178-186	6/1
4.25	29:12	1:44	6:54	156 152-160	1077	182 180-184	2/6
4.50	31:00	1:49	7:15	149 144-153	1080	181 176-184	5/1
4.75	32:46	1:45	7:02	152 147-156	1068	181 180-182	6/0
5.00	34:32	1:46	7:05	152 148-158	1076	182 180-190	7/1
5.25	36:19	1:47	7:07	147 141-154	1046	181 180-184	7/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	1.4%	7:07

Cadence Distribution
181 avge / 190 max Stride Length: 129cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	0.00%	More
800m	3:15	6:32	0.00%	More
1km	4:05	6:34	0.00%	More
Mile	6:38	6:38	0.00%	More
5k	21:00	6:46	0.00%	More
5 miles	34:27	6:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:51	6:43
5M	34:31	6:54
10km	43:28	7:00
10M	1:11:58	7:12
Half	1:35:49	7:19
20M	2:30:03	7:30
Mara	3:19:46	7:37

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