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Thu 9th May 2024 at 11:47am by RM

Walk > General
  • Time
    3:14:46
  • Miles
    9.50
  • Min/mi
    20:30
  • Stride(cm)
    70
  • Cals
    1106
  • Cadence
    112
  • BPM
    92
  • %MHR
    53.6
  • B/mi
    1880
  • Asc(m)
    101
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 23:01(23:01/mi) 78/102bpm [1785b/mi] 108/122rpm
2) 1mi - 22:53(22:53/mi) 110/134bpm [2519b/mi] 113/226rpm
3) 1mi - 21:41(21:41/mi) 143/165bpm [3103b/mi] 114/126rpm
4) 1mi - 23:08(23:08/mi) 94/158bpm [2170b/mi] 108/122rpm
5) 1mi - 22:20(22:20/mi) 75/88bpm [1682b/mi] 110/144rpm
6) 1mi - 20:43(20:43/mi) 86/113bpm [1773b/mi] 112/148rpm
7) 1mi - 18:33(18:33/mi) 85/105bpm [1582b/mi] 118/152rpm
8) 1mi - 19:15(19:15/mi) 82/92bpm [1581b/mi] 118/128rpm
9) 1mi - 28:37(28:37/mi) 80/101bpm [2292b/mi] 112/124rpm
10) 0.5mi - 10:19(20:37/mi) 80/88bpm [1656b/mi] 113/128rpm
23:01 22:53 21:41 23:08 22:20 20:43 18:33 19:15 28:37 10:19

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 12:14 12:14 24:29 82 65-102 2007 106 40-122 31/14
1.00 23:01 10:47 21:34 73 66-93 1574 111 56-120 8/15
1.50 35:36 12:35 25:10 99 67-127 2491 113 54-226 9/6
2.00 45:54 10:18 20:37 121 113-134 2494 114 102-122 7/11
2.50 57:26 11:32 23:04 136 119-153 3136 115 42-126 9/12
3.00 1:07:36 10:09 20:19 150 130-165 3047 112 88-122 7/6
3.50 1:19:18 11:42 23:24 117 69-158 2738 108 30-120 8/6
4.00 1:30:44 11:26 22:53 72 68-78 1647 107 46-122 8/5
4.50 1:41:09 10:25 20:49 74 69-78 1541 111 44-130 6/8
5.00 1:53:03 11:55 23:50 76 70-88 1811 110 42-144 9/3
5.50 2:03:38 10:35 21:09 85 75-113 1798 111 88-148 13/8
6.00 2:13:46 10:08 20:17 87 81-98 1764 112 48-132 29/1
6.50 2:23:28 9:42 19:23 87 77-105 1687 116 94-152 39/0
7.00 2:32:20 8:52 17:43 83 76-90 1471 120 114-132 2/21
7.50 2:41:59 9:39 19:18 82 77-92 1582 118 100-124 2/16
8.00 2:51:35 9:36 19:13 82 77-87 1575 118 112-128 1/17
8.50 3:09:54 18:19 36:37 80 75-101 2930 113 42-122 5/15
9.00 3:20:11 10:17 20:35 80 76-83 1647 111 90-124 8/13
9.50 3:30:31 10:20 20:39 80 75-88 1652 113 98-128 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.0% 20:37

  • Cadence Distribution

    112 avge / 226 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 8:46 17:37 More
    1km 11:01 17:45 More
    Mile 18:03 18:03 More
    5k 1:00:29 19:28 More
    5 miles 1:43:43 20:45 More
    10k 2:09:38 20:52 More
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