Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 8:02pm by Penners

Run > General

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Time
57:51
Miles
3.58
Min/mi
16:10
Pacing
26.8%
WAVA
27.26
Stride(cm)
70
Cals
879
Cadence
141
BPM
167
%MHR
89.5
B/mi
2704
Surface
Road

Notes & Comments

1) 3.58mi - 57:51(16:09/mi) 168/187bpm [2714b/mi] 879cal 26/123rpm

57:51

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:37	1:37	12:53	132 92-159	1701	138 94-182
0.25	3:23	1:47	14:13	151 137-163	2147	122 106-162
0.38	5:05	1:42	13:35	166 158-172	2254	138 80-204
0.50	6:50	1:45	13:59	163 142-174	2278	153 100-196
0.63	8:54	2:04	16:30	168 158-176	2772	147 92-172
0.75	10:42	1:48	14:26	170 156-178	2453	128 70-172
0.88	12:42	2:00	15:59	165 151-180	2638	144 110-182
1.00	14:34	1:52	14:58	172 165-176	2574	145 112-188
1.13	18:55	4:21 +2:03	34:47	169 143-186	5880	155 102-180
1.25	20:49	1:54	15:13	163 143-175	2481	152 98-200
1.38	22:26	1:37	12:52	176 171-180	2265	158 106-178
1.50	24:32	2:06	16:48	176 172-180	2956	146 92-180
1.63	26:16	1:44	13:51	174 169-176	2410	149 114-176
1.75	28:17	2:01	16:12	178 174-183	2883	149 92-166
1.88	30:33	2:16	18:06	161 148-177	2914	127 98-234
2.00	32:45	2:12	17:40	165 156-169	2915	116 102-186
2.13	34:36	1:51	14:45	172 157-180	2537	117 80-140
2.25	36:32	1:56	15:29	181 176-185	2803	134 112-172
2.38	38:30	1:58	15:44	173 151-184	2723	169 106-196
2.50	40:36	2:06	16:45	171 158-181	2864	143 106-188
2.63	42:49	2:14	17:50	179 167-185	3191	152 110-246
2.75	44:39	1:49	14:33	172 162-183	2504	164 108-184
2.88	46:45	2:07	16:54	170 158-184	2874	113 38-172
3.00	48:49	2:04	16:33	173 165-181	2862	132 90-182
3.13	51:11	2:22 +1	18:54	175 165-185	3307	117 90-166
3.25	53:19	2:08	17:06	164 156-172	2804	146 102-168
3.38	1:01:20	8:01 +5:32	1:04:07	167 152-181	10707	131 88-176
3.50	1:04:01	2:41	21:27	163 150-177	3496	151 88-180
3.58	1:05:27	1:26	18:04	150 143-159	2709	120 88-170

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
167 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	39.9	169	2	21:33	14:50
Walk	42.6	112	1.6	31:08	19:18
Still	7.1	-	-	5:10	-
Pause	10.4	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:15	23.54%	More
800m	6:45	13:34	26.52%	More
1km	8:44	14:03	26.78%	More
Mile	14:32	14:32	27.60%	More
5k	50:34	16:16	26.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	26.79
5km	49:47	16:01	27.38
5M	1:22:26	16:29	26.86
10km	1:43:47	16:42	26.61
10M	2:51:52	17:11	26.52
Half	3:48:49	17:28	26.13
20M	5:58:20	17:55	26.44
Mara	7:57:05	18:13	26.48

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