Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 7:51pm by Alicia86

Run > General
  • Time
    10:36
  • Miles
    1.13
  • Min/mi
    9:23
  • Pacing
    23.5%
  • WAVA
    46.73
  • Stride(cm)
    89
  • Cals
    101
  • Watts
    202
  • Cadence
    193
  • BPM
    123
  • %MHR
    79.6
  • B/mi
    1150
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 121/140bpm [1144b/mi] 88cal 186/339W
2) 0.13mi - 1:08(8:52/mi) 139/140bpm [1233b/mi] 13cal 248/260W
9:27 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:44 114 112-119 1223 197 192-202 169 141-214 0/11
0.13 1:22 42 11:06 120 117-124 1333 199 194-202 150 132-185 0/11
0.19 1:55 33 8:54 125 124-126 1112 195 192-198 161 155-165 0/12
0.25 2:28 33 8:43 123 122-124 1072 193 190-198 174 166-179 0/11
0.31 2:59 32 8:24 124 123-124 1042 193 190-196 180 174-190 0/11
0.38 5:35 2:35 +1:47 41:25 99 94-124 4101 188 120-214 138 57-212 0/8
0.44 6:14 39 10:21 109 103-120 1129 199 188-212 136 113-154 0/14
0.50 6:44 31 8:10 122 120-123 996 193 190-196 175 158-189 0/10
0.56 7:18 33 8:55 124 123-125 1106 192 190-196 196 183-212 0/10
0.63 7:50 32 8:34 125 124-126 1071 192 190-194 215 211-221 0/7
0.69 8:23 33 8:46 126 125-127 1104 193 188-198 221 213-231 0/6
0.75 10:45 2:22 +1:48 37:50 124 103-128 4692 190 182-194 242 221-254 0/4
0.81 11:20 36 9:28 112 103-120 1061 190 182-192 222 207-261 1/3
0.88 11:53 33 8:43 125 121-130 1090 191 188-194 238 230-260 0/2
0.94 12:28 35 9:21 135 130-139 1263 190 186-192 296 243-339 4/0
1.00 13:01 33 8:54 139 138-140 1238 192 188-194 237 227-248 1/2
1.06 13:34 33 8:49 140 139-140 1233 190 188-192 246 241-250 0/1
1.13 14:08 34 9:05 138 137-139 1254 191 186-194 250 243-260 1/1
1.13 14:10 2 10:07 137 137-137 1387 186 186-186 246 246-246 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 193 1.1 10:27 12:28
    Walk 0.5 120 0 6 34:24
    Still 0.3 - - 3 -
    Pause 20.2 - - 3:35 -

  • Power Distribution

    202W (339 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.24% More
    800m 6:12 12:28 30.77% More
    1km 7:18 11:45 34.13% More
    Mile 12:46 12:46 33.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 46.04
    5km 30:58 9:58 48.40
    5M 51:17 10:15 47.60
    10km 1:04:34 10:23 47.30
    10M 1:46:55 10:42 46.93
    Half 2:22:21 10:52 45.97
    20M 3:42:55 11:09 46.08
    Mara 4:56:47 11:20 45.77
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,639 Fetchies!
Already a Fetchie? Sign in here