Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 6:19pm by Alun

Run > Warm Up
  • warm
  • Time
    15:38
  • Miles
    2.01
  • Min/mi
    7:47
  • Pacing
    56.9%
  • WAVA
    63.15
  • Stride(cm)
    137
  • Cals
    217
  • Watts
    383
  • Cadence
    151
  • BPM
    125
  • %MHR
    71.7
  • B/mi
    970
  • Asc(m)
    8
  • Surface
    Mixed

Notes & Comments

Pre session warm up, quite warm tonight and not a sniff of rain for the first time in ages!

1) 0.62mi - 5:05(8:11/mi) 120/132bpm [983b/mi] 67cal 371/449W
2) 0.62mi - 4:41(7:32/mi) 125/132bpm [941b/mi] 67cal 393/418W
3) 0.62mi - 4:45(7:38/mi) 128/132bpm [978b/mi] 67cal 384/405W
4) 0.15mi - 1:07(7:36/mi) 130/134bpm [988b/mi] 16cal 394/417W
5:05 4:41 4:45 1:07

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:09 103 86-113 839 152 110-162 369 169-449 0/1
0.13 1:01 30 8:07 119 110-124 965 153 150-158 380 355-407 2/0
0.19 1:31 30 8:01 128 125-131 1026 152 150-154 410 400-424 2/0
0.25 2:01 30 7:56 129 128-130 1024 153 152-154 404 396-409 2/0
0.31 2:32 31 8:16 129 128-132 1066 152 150-154 408 400-432 2/0
0.38 3:00 28 7:35 126 122-131 956 152 150-152 384 367-406 0/1
0.44 3:31 31 8:08 120 119-122 977 149 148-150 353 327-369 0/2
0.50 4:01 30 8:04 121 119-123 977 150 150-150 341 329-351 0/3
0.56 4:35 34 8:57 118 115-120 1056 149 146-152 339 327-356 0/2
0.63 6:21 1:46 +1:16 28:17 112 85-125 3167 151 144-156 332 226-392 0/0
0.69 6:51 31 8:10 113 104-117 923 152 152-152 377 366-389 0/1
0.75 7:20 29 7:43 121 115-125 934 154 152-154 384 379-390 0/0
0.81 7:48 28 7:21 127 126-128 933 152 152-152 392 378-410 0/0
0.88 8:16 28 7:31 127 126-129 954 153 152-154 406 401-416 0/0
0.94 8:44 29 7:37 128 127-132 974 152 152-154 399 389-405 0/0
1.00 9:12 28 7:23 129 127-131 952 153 152-154 387 384-389 0/0
1.06 9:41 29 7:40 127 126-128 975 152 152-154 389 384-392 0/0
1.13 10:08 27 7:06 126 124-128 895 152 152-152 411 394-418 1/1
1.19 10:37 30 7:54 127 126-128 1004 152 152-152 403 396-414 0/0
1.25 11:05 28 7:28 127 126-129 949 151 150-152 385 373-398 0/0
1.31 11:34 29 7:45 128 127-130 993 151 150-152 381 373-385 1/1
1.38 12:03 29 7:36 127 125-129 966 150 150-152 387 377-404 0/0
1.44 12:31 29 7:38 126 125-127 963 150 150-152 396 377-405 0/1
1.50 13:00 29 7:39 129 127-130 988 151 150-152 387 374-393 0/0
1.56 13:28 28 7:31 129 128-130 969 151 150-152 376 370-383 0/0
1.63 13:57 29 7:45 128 127-129 992 151 150-152 375 367-384 0/1
1.69 14:26 28 7:31 126 124-128 947 150 150-150 395 380-401 0/0
1.75 14:55 30 7:55 127 126-129 1005 151 150-152 387 381-393 0/1
1.81 15:23 27 7:19 130 128-132 950 151 150-152 373 370-380 1/1
1.88 15:52 29 7:49 129 127-130 1008 152 150-152 382 375-388 0/0
1.94 16:20 28 7:21 129 128-131 947 151 150-152 396 373-417 1/0
2.00 16:49 29 7:45 131 130-134 1016 151 150-152 396 389-410 0/1
2.01 16:53 4 8:36 131 130-131 1126 149 148-150 394 392-396 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Cadence Distribution

    151 avge / 162 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 151 2 15:37 7:47
    Walk 7.5 115 0 1:16 28:18:45

  • Power Distribution

    383W (449 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.10% More
    800m 3:43 7:28 55.77% More
    1km 4:40 7:31 57.80% More
    Mile 7:33 7:33 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 61.75
    5km 24:53 8:01 62.70
    5M 41:22 8:16 61.59
    10km 52:11 8:24 61.06
    10M 1:26:44 8:40 60.82
    Half 1:55:43 8:50 59.90
    20M 3:01:48 9:05 60.41
    Mara 4:02:34 9:15 60.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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