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Thu 9th May 2024 at 6:46pm by -Ruthie-

Walk > General

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Time
29:32
Miles
1.29
Min/mi
22:54
Pacing
0%
Stride(cm)
58
Cals
140
Cadence
122
BPM
93
%MHR
49.2
B/mi
2120
Surface
Road

Notes & Comments

1) 1mi - 21:43(21:43/mi) 93/114bpm [2019b/mi] 107cal 61/66rpm 2.76/4.16mph
2) 0.29mi - 7:49(26:55/mi) 91/100bpm [2450b/mi] 33cal 63/84rpm 2.23/3.62mph

21:43 7:49

Pace

13%

14%

19%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:27	82 72-90	2251	122 116-124
0.13	3:35	1:52	29:53	92 85-99	2749	114 104-122
0.19	5:04	1:29	23:43	94 84-105	2229	110 86-118
0.25	6:30	1:26	23:00	100 93-107	2300	123 118-130
0.31	7:52	1:22	21:55	94 90-97	2059	123 120-128
0.38	9:24	1:31	24:23	105 90-113	2560	109 98-116
0.44	10:44	1:20	21:26	106 102-113	2271	120 108-126
0.50	11:57	1:13	19:27	98 95-102	1905	125 124-126
0.56	13:27	1:30	24:08	94 90-96	2268	123 120-126
0.63	14:29	1:02	16:31	88 85-93	1453	127 120-130
0.69	15:38	1:09	18:17	90 85-93	1645	129 128-132
0.75	16:44	1:06	17:43	92 90-94	1630	129 124-132
0.81	17:56	1:12	19:09	86 81-89	1647	129 126-130
0.88	19:18	1:22	21:45	82 80-84	1784	125 122-128
0.94	20:30	1:12	19:14	88 82-93	1692	126 120-132
1.00	21:43	1:13	19:27	92 90-94	1790	129 126-132
1.06	22:54	1:11	18:59	92 86-95	1747	128 126-130
1.13	24:06	1:12	19:08	94 91-97	1799	125 122-128
1.19	25:23	1:17	20:39	94 89-98	1942	122 114-128
1.25	27:36	2:13	35:31	94 91-100	3339	128 126-130
1.29	29:32	1:56	47:32	83 75-89	3945	-

Heart

93/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	9:22	18:50	More
1km	11:50	19:03	More
Mile	19:55	19:55	More

Predictions

Dist	Time	Per Mile

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