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Thu 9th May 2024 at 6:51pm by Big Chris

Run > General

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Time
6:10
Miles
0.82
Min/mi
7:31
Pacing
94.7%
WAVA
50.52
Stride(cm)
131
Cals
101
Cadence
163
BPM
169
B/mi
1274
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.82mi - 6:10(7:32/mi) 169/181bpm [1273b/mi] 101cal 7.97/8.39mph

6:10

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	175 168-181	1348	155 114-166	0/2
0.13	55	26	6:58	165 162-167	1149	163 162-164	1/2
0.19	1:23	28	7:31	170 169-171	1277	163 162-164	2/0
0.25	1:53	29	7:51	170 168-172	1334	163 162-164	0/2
0.31	2:22	30	7:57	167 165-169	1328	162 160-164	2/2
0.38	2:49	27	7:12	167 165-169	1202	163 160-166	6/2
0.44	3:18	28	7:36	168 167-170	1276	163 162-164	2/2
0.50	3:45	28	7:21	167 165-168	1228	165 162-168	0/7
0.56	4:12	27	7:06	172 171-172	1221	165 164-168	2/0
0.63	4:43	31	8:08	170 168-173	1384	163 160-166	0/3
0.69	5:10	27	7:11	169 167-171	1215	165 162-168	2/1
0.75	5:37	27	7:12	172 170-174	1238	164 162-166	2/2
0.81	6:08	31	8:22	171 169-173	1430	164 158-166	0/5

Heart

169/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m, Flat prediction 6:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	6:10	7:33
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.63%	More
800m	3:42	7:26	46.63%	More
1km	4:38	7:28	48.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	51.16
5km	25:19	8:09	52.29
5M	41:55	8:23	51.31
10km	52:46	8:30	50.94
10M	1:27:23	8:44	50.81
Half	1:56:20	8:53	50.11
20M	3:02:11	9:07	50.70
Mara	4:02:33	9:15	50.78

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