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Thu 9th May 2024 at 6:21pm by Big Chris

Run > General
  • Time
    30:02
  • Miles
    4.57
  • Min/mi
    6:34
  • Pacing
    90.2%
  • WAVA
    65.43
  • Stride(cm)
    144
  • Cals
    527
  • Cadence
    171
  • BPM
    174
  • B/mi
    1142
  • Asc(m)
    155
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:01(7:15/mi) 151/163bpm [1095b/mi] 29cal 8.28/9.39mph
2) 0.65mi - 4:00(6:10/mi) 174/180bpm [1074b/mi] 70cal 9.72/10mph
3) 0.26mi - 2:00(7:49/mi) 162/175bpm [1266b/mi] 32cal 7.67/9.79mph
4) 0.65mi - 3:59(6:06/mi) 177/184bpm [1080b/mi] 72cal 9.83/10.04mph
5) 0.27mi - 2:00(7:18/mi) 170/183bpm [1242b/mi] 34cal 8.21/9.91mph
6) 0.64mi - 4:00(6:15/mi) 177/184bpm [1106b/mi] 72cal 9.61/9.85mph
7) 0.27mi - 2:01(7:26/mi) 175/184bpm [1300b/mi] 35cal 8.08/9.81mph
8) 0.63mi - 4:01(6:20/mi) 178/183bpm [1128b/mi] 73cal 9.47/10.14mph
9) 0.26mi - 1:59(7:45/mi) 173/181bpm [1340b/mi] 34cal 7.74/9.71mph
10) 0.66mi - 4:01(6:06/mi) 182/187bpm [1109b/mi] 76cal 9.84/10.4mph
11) 0.01mi - 1(2:23/mi) 185/185bpm [440b/mi] 25.23/9.79mph
2:01 4:00 2:00 3:59 2:00 4:00 2:01 4:01 1:59 4:01 1

Pace

3% 24% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 143 132-153 1033 172 164-178 12/0
0.25 1:48 53 7:07 156 150-163 1110 170 166-174 3/3
0.38 2:34 47 6:12 165 161-169 1024 175 166-182 3/2
0.50 3:23 49 6:31 173 171-173 1127 174 172-176 9/1
0.63 4:09 46 6:06 177 172-180 1080 174 172-176 2/5
0.75 4:53 45 5:58 177 176-178 1055 175 172-178 1/6
0.88 5:40 47 6:15 175 171-177 1092 173 170-174 3/4
1.00 6:35 55 7:21 173 163-175 1270 166 158-176 3/3
1.13 7:35 1:00 8:01 158 155-162 1266 163 160-164 3/3
1.25 8:23 47 6:20 161 157-167 1019 169 162-176 10/2
1.38 9:09 46 6:09 174 169-175 1070 173 170-178 1/10
1.50 9:56 47 6:14 177 174-177 1102 172 170-174 3/3
1.63 10:43 48 6:20 179 178-180 1134 173 170-178 2/4
1.75 11:29 46 6:04 181 180-182 1099 173 170-176 11/0
1.88 12:18 49 6:30 181 176-184 1177 170 158-176 0/6
2.00 13:11 53 7:06 169 164-175 1201 164 162-168 3/2
2.13 14:05 54 7:10 166 164-168 1190 166 162-176 0/5
2.25 14:53 48 6:27 173 168-177 1115 173 170-176 6/4
2.38 15:40 47 6:18 175 172-177 1103 172 168-176 9/9
2.50 16:27 47 6:16 177 175-180 1108 172 170-176 3/6
2.63 17:14 46 6:11 179 176-181 1107 172 170-174 5/0
2.75 17:59 46 6:08 182 179-184 1115 174 170-176 2/4
2.88 18:58 58 7:45 179 174-184 1387 161 156-174 5/1
3.00 19:52 54 7:12 171 167-174 1232 164 162-168 4/5
3.13 20:38 46 6:08 171 165-177 1048 173 164-176 0/6
3.25 21:26 49 6:31 179 176-183 1165 174 170-176 4/0
3.38 22:15 48 6:26 179 179-180 1151 170 168-170 14/2
3.50 23:02 48 6:23 180 179-181 1148 169 166-170 8/14
3.63 23:49 47 6:14 180 179-181 1121 169 166-172 6/3
3.75 24:48 59 7:49 177 172-181 1383 162 156-172 0/5
3.88 25:44 57 7:33 169 166-171 1276 164 162-166 5/8
4.00 26:34 50 6:38 174 170-179 1155 172 164-178 4/0
4.13 27:19 44 5:56 183 181-184 1086 175 172-176 8/4
4.25 28:03 44 5:56 184 183-185 1090 173 170-174 3/7
4.38 28:48 45 5:58 183 182-184 1092 173 170-176 8/6
4.50 29:33 46 6:04 185 184-186 1124 173 168-176 0/9
4.57 30:02 29 6:30 186 185-187 1208 172 170-176 7/0

Heart

174/187max
  • Show Beats/Mile

Elevation

Asc 155m, Range 34m, Flat prediction 29:50
Elevation Graph
Biggest Climbs (m) Min/mi
23 7.8% 6:39
16 7.4% 6:47
16 5.4% 7:53
16 7.4% 7:07
13 5.4% 6:06
11 5.1% 6:11
See your biggest climbs

Cadence

171 (182 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 4.6 30:02 6:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 51.46% More
800m 2:58 5:57 58.21% More
1km 3:45 6:02 60.20% More
Mile 6:26 6:26 60.59% More
5k 20:16 6:32 65.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 64.94
5km 19:57 6:25 66.36
5M 33:02 6:36 65.11
10km 41:36 6:42 64.61
10M 1:08:53 6:53 64.46
Half 1:31:42 7:00 63.56
20M 2:23:37 7:11 64.31
Mara 3:11:12 7:18 64.41
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