Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 3:25pm by Capricorn

Bike > General

Follow User
0 👍

Time
1:58:10
Miles
31.32
Mph
15.9
Pacing
0%
FBI
89.22
Cals
690
BPM
113
%MHR
73.7
B/mi
428
Asc(m)
506
Hillscore
41
Surface
Road

Notes & Comments

1) 5km - 13:22(2:40/km) 104/136bpm [278b/km] 85cal
2) 5km - 9:52(1:58/km) 114/133bpm [225b/km] 67cal
3) 5km - 11:33(2:19/km) 118/132bpm [272b/km] 81cal
4) 5km - 14:14(2:51/km) 118/134bpm [336b/km] 93cal
5) 5km - 13:23(2:41/km) 124/145bpm [332b/km] 96cal
6) 5km - 8:53(1:47/km) 107/122bpm [190b/km] 31cal
7) 5km - 9:55(1:59/km) 111/124bpm [220b/km] 43cal
8) 5km - 10:46(2:09/km) 110/129bpm [237b/km] 46cal
9) 5km - 12:21(2:28/km) 119/131bpm [294b/km] 75cal
10) 5km - 12:38(2:32/km) 118/138bpm [298b/km] 70cal
11) 0.4km - 1:14(3:04/km) 103/107bpm [316b/km] 3cal

13:22 9:52 11:33 14:14 13:23 8:53 9:55 10:46 12:21 12:38 1:14

Pace

12%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	16:14	16:14 +10:26	3.70	86 66-104	1395	14/15
2.00	20:10	3:56	15.26	118 79-133	464	22/13
3.00	23:25	3:15	18.43	117 106-135	381	27/11
4.00	26:44	3:19	18.09	121 112-131	401	16/18
5.00	29:42	2:58	20.21	102 84-125	303	3/48
6.00	32:56	3:14	18.52	119 104-133	386	17/24
7.00	36:42	3:46	15.93	119 105-129	448	18/9
8.00	40:38	3:55 +19	15.30	111 88-124	435	12/17
9.00	44:17	3:39	16.44	120 114-129	438	29/18
10.00	48:16	4:00	15.01	114 91-132	456	21/21
11.00	52:56	4:39	12.89	118 95-134	549	35/24
12.00	57:25	4:30	13.34	115 104-132	517	31/22
13.00	1:01:31	4:06	14.64	117 104-133	480	32/5
14.00	1:06:33	5:02	11.93	129 112-140	649	29/20
15.00	1:10:55	4:22	13.75	124 109-145	541	53/0
16.00	1:14:24	3:29	17.21	104 85-128	363	18/12
17.00	1:17:06	2:41	22.32	108 90-122	290	1/45
18.00	1:19:55	2:49	21.25	110 105-118	311	4/37
19.00	1:22:59	3:04	19.54	105 91-119	322	12/39
20.00	1:26:30	3:31 +28	17.05	113 100-120	398	6/19
21.00	1:29:40	3:10	18.99	110 98-117	348	15/14
22.00	1:33:13	3:33	16.91	114 103-124	405	9/8
23.00	1:36:31	3:18	18.17	113 102-124	373	22/12
24.00	1:40:20	3:49	15.74	114 104-128	435	7/24
25.00	1:43:41	3:21	17.91	101 84-126	338	14/8
26.00	1:47:20	3:39	16.43	116 106-126	424	29/6
27.00	1:51:52	4:32	13.21	121 108-131	549	18/21
28.00	1:55:48	3:56	15.28	116 100-128	455	30/7
29.00	2:00:48	5:00	12.01	114 104-126	570	10/23
30.00	2:04:37	3:49	15.70	124 111-138	474	23/6
31.00	2:07:56	3:19	18.12	119 105-130	394	5/23
31.32	2:09:23	1:27	13.10	103 98-112	472	2/0

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 135m

Elevation Graph

Biggest Climbs (m)	Mph
85 3.0%	12.3
44 2.2%	14.9
35 4.0%	10.0
33 1.6%	13.9
33 3.3%	10.7
22 2.4%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:14	2:30	More
1km	1:33	2:30	More
Mile	2:34	2:34	More
5k	8:39	2:47	More
5 miles	15:00	3:00	More
10k	19:05	3:04	More
10 miles	32:21	3:14	More
Half	45:51	3:30	More
20 miles	1:12:48	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	35:14	3:31
20km	44:21	3:34
15 miles	54:09	3:37
20 miles	1:13:27	3:40
40km	1:32:29	3:43
25 miles	1:33:03	3:43
42km	1:37:23	3:44
50 miles	3:14:01	3:53
56 miles	3:38:47	3:54
100 miles	6:44:30	4:03
112 miles	7:36:08	4:04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry