Thu 9th May 2024 at 6:22pm by mxhornet

Bike > General

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Time
9:33
Miles
1.88
Mph
11.8
Pacing
0%
Cals
117
BPM
119
%MHR
69.5
B/mi
604
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.88mi - 9:33(5:05/mi) 119/134bpm [605b/mi] 117cal 11.79/17.35mph

9:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.64	96 90-100	754	0/0
0.13	52	22	10.06	109 98-120	650	0/0
0.19	1:11	19	11.99	122 120-124	611	0/0
0.25	1:29	18	12.30	120 117-123	585	1/0
0.31	1:48	19	11.75	121 119-123	618	0/0
0.38	2:11	23	9.68	119 116-123	738	1/0
0.44	2:30	19	12.05	119 114-126	593	1/0
0.50	2:49	19	11.71	120 118-121	615	0/0
0.56	3:08	19	12.03	122 120-123	609	1/0
0.63	3:26	18	12.51	122 121-124	585	0/0
0.69	3:44	18	12.58	127 124-130	606	0/0
0.75	4:02	19	12.10	133 129-134	660	0/0
0.81	4:21	19	11.97	126 113-134	632	0/0
0.88	4:39	17	12.89	120 118-123	559	0/0
0.94	4:56	17	13.08	118 116-120	541	1/0
1.00	5:18	22	10.29	111 104-117	647	0/1
1.06	5:32	14	15.53	112 107-118	433	0/0
1.13	5:47	15	15.38	115 114-117	449	0/0
1.19	6:04	17	13.05	117 116-118	538	0/0
1.25	6:23	19	12.06	121 115-125	602	0/0
1.31	6:42	19	11.61	128 125-130	661	0/0
1.38	7:01	19	11.79	126 125-128	641	0/0
1.44	7:19	18	12.49	126 124-128	605	0/0
1.50	7:36	17	13.15	126 122-128	575	0/0
1.56	7:54	17	12.88	124 124-125	578	1/0
1.63	8:11	17	12.98	128 127-128	592	1/0
1.69	8:36	25	9.16	119 113-125	780	0/0
1.75	8:53	18	12.74	116 116-117	546	0/0
1.81	9:12	18	12.34	116 116-116	564	0/0
1.88	9:32	21	10.80	114 111-117	633	0/1

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:07	More
800m	2:16	4:33	More
1km	2:50	4:34	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:22	6:02
20km	1:16:43	6:10
15 miles	1:34:24	6:18
20 miles	2:09:40	6:29
40km	2:44:48	6:38
25 miles	2:45:52	6:38
42km	2:53:55	6:40
50 miles	5:56:19	7:08
56 miles	6:43:46	7:13
100 miles	12:45:27	7:39
112 miles	14:27:24	7:45

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