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Thu 9th May 2024 at 5:16pm by Dave4774

Run > General

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Time
40:55
Miles
4.98
Min/mi
8:13
Pacing
95.4%
WAVA
64.88
Stride(cm)
112
Cals
626
Cadence
175
BPM
129
%MHR
75.5
B/mi
1061
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:25(8:44/mi) 113/122bpm [986b/mi] 74cal
2) 0.62mi - 5:09(8:17/mi) 124/129bpm [1027b/mi] 76cal
3) 0.62mi - 5:11(8:20/mi) 130/134bpm [1083b/mi] 80cal
4) 0.62mi - 5:02(8:06/mi) 131/135bpm [1062b/mi] 79cal
5) 0.62mi - 5:06(8:13/mi) 134/140bpm [1100b/mi] 80cal
6) 0.62mi - 4:59(8:01/mi) 134/139bpm [1075b/mi] 78cal
7) 0.62mi - 5:04(8:09/mi) 137/141bpm [1116b/mi] 80cal
8) 0.62mi - 4:57(7:57/mi) 137/140bpm [1090b/mi] 78cal
9) 0.01mi - 2(5:55/mi) 137/137bpm [810b/mi] 1cal

5:25 5:09 5:11 5:02 5:06 4:59 5:04 4:57 2

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:40	102 76-120	884	174 98-182	4/2
0.50	4:21	2:11	8:44	119 104-122	1039	176 174-176	10/2
0.75	6:31	2:10	8:42	122 119-128	1061	176 174-178	6/2
1.00	8:35	2:03	8:13	122 119-128	1002	177 176-180	6/7
1.25	10:38	2:03	8:13	126 120-129	1035	176 176-178	4/4
1.50	12:47	2:09	8:37	129 125-131	1111	176 174-178	3/4
1.75	14:48	2:01	8:06	130 128-132	1052	175 174-178	4/2
2.00	16:49	2:01	8:03	130 118-134	1048	175 174-178	3/4
2.25	18:51	2:01	8:05	133 130-135	1075	176 176-178	4/7
2.50	20:55	2:04	8:16	132 129-135	1092	175 172-176	3/7
2.75	22:58	2:03	8:12	135 132-140	1107	175 172-176	6/6
3.00	25:01	2:03	8:12	134 124-138	1098	174 170-176	5/3
3.25	27:01	2:01	8:03	135 133-138	1087	174 172-176	7/2
3.50	29:02	2:01	8:04	131 114-137	1058	176 174-178	2/10
3.75	31:03	2:01	8:03	136 134-137	1095	176 174-178	5/4
4.00	33:08	2:04	8:18	137 136-138	1137	175 174-178	5/3
4.25	35:08	2:00	8:00	135 121-141	1079	174 174-176	4/6
4.50	37:07	1:59	7:57	137 133-139	1089	174 174-176	3/5
4.75	39:07	2:01	8:02	138 134-139	1109	176 176-178	7/3
4.98	40:55	1:48	7:54	136 126-139	1074	175 174-176	3/5

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 40:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	8:40
11 1.2%	8:22
See your biggest climbs

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5	40:54	8:13
Walk	0.0	107	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	47.80%	More
800m	3:53	7:49	55.46%	More
1km	4:53	7:51	57.54%	More
Mile	7:58	7:58	60.02%	More
5k	25:07	8:05	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	65.62
5km	24:39	7:56	66.10
5M	41:06	8:13	64.87
10km	51:54	8:21	64.30
10M	1:26:32	8:39	63.92
Half	1:55:40	8:50	62.87
20M	3:02:14	9:07	63.23
Mara	4:03:34	9:18	63.09

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