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Thu 9th May 2024 at 3:54pm by kateandgin

Walk > General
  • Time
    1:25:29
  • Miles
    1.73
  • Min/mi
    49:25
  • Stride(cm)
    29
  • Cals
    353
  • Cadence
    110
  • BPM
    89
  • %MHR
    52.4
  • B/mi
    4376
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 37:10(37:10/mi) 91/109bpm [3382b/mi] 181cal 20/116rpm
2) 0.73mi - 48:19(1:06:26/mi) 85/106bpm [5647b/mi] 172cal 11/124rpm
37:10 48:19

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:43 2:43 43:23 87 74-95 3774 105 84-124 4/4
0.13 4:57 2:14 35:47 84 76-89 3005 102 90-124 3/4
0.19 6:29 1:33 24:40 90 79-101 2220 104 92-116 3/0
0.25 8:13 1:43 27:36 103 94-109 2842 99 88-108 5/2
0.31 12:04 3:51 1:01:39 94 86-102 5796 110 106-116 6/1
0.38 15:06 3:02 48:40 97 85-108 4720 108 102-112 7/2
0.44 17:57 2:50 45:27 98 90-109 4454 112 102-116 5/2
0.50 19:20 1:23 22:14 95 89-103 2113 109 104-114 3/2
0.56 21:43 2:23 38:07 89 83-95 3393 106 102-110 3/2
0.63 23:04 1:21 21:35 90 81-97 1943 109 98-114 3/1
0.69 24:54 1:50 29:21 92 86-98 2701 127 102-232 1/5
0.75 28:27 3:32 56:38 87 79-97 4927 110 100-122 5/1
0.81 32:25 3:58 1:03:33 83 68-93 5275 116 100-148 2/3
0.88 33:57 1:32 24:32 91 86-96 2232 115 108-126 1/3
0.94 35:26 1:29 23:51 87 81-98 2075 122 112-138 2/4
1.00 37:10 1:44 27:42 86 76-99 2382 120 114-136 3/3
1.06 41:25 4:15 1:08:01 92 76-101 6257 143 90-246 4/1
1.13 44:01 2:35 41:27 86 81-94 3565 101 82-146 3/4
1.19 47:44 3:43 59:24 96 86-104 5703 108 82-156 2/5
1.25 49:59 2:15 36:05 92 88-97 3320 110 90-138 1/2
1.31 56:41 6:43 1:47:21 86 75-100 9232 103 80-116 2/3
1.38 1:17:10 20:28 +4:11 5:27:36 84 68-101 27518 126 92-152 4/2
1.44 1:19:21 2:11 34:51 84 77-88 2928 100 90-108 2/2
1.50 1:22:49 3:28 +35 55:33 77 71-84 4277 110 98-120 2/3
1.56 1:24:20 1:31 24:15 83 76-88 2013 105 96-114 2/7
1.63 1:25:41 1:21 21:39 83 77-88 1797 109 106-112 0/10
1.69 1:27:15 1:33 24:54 83 78-89 2067 111 104-136 4/5
1.73 1:30:15 3:00 1:15:26 89 82-94 6714 113 98-186 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Cadence Distribution

    110 avge / 246 max Stride Length: 29cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:01 24:11 More
    800m 17:11 34:35 More
    1km 20:21 32:46 More
    Mile 36:57 36:57 More
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