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Thu 9th May 2024 at 4:13pm by kstuart

Walk > General

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Time
19:47
Miles
1.14
Min/mi
17:21
Pacing
0%
Stride(cm)
75
Cals
123
Cadence
124
BPM
90
%MHR
50
B/mi
1563
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 90/101bpm [1562b/mi] 108cal 43/66rpm
2) 0.14mi - 2:25(17:48/mi) 93/99bpm [1656b/mi] 15cal 33/64rpm

17:22 2:25

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	90 80-98	1538	122 118-126	4/0
0.13	2:08	1:04	17:04	93 91-96	1587	124 120-128	1/0
0.19	3:12	1:04	17:07	95 93-98	1626	124 122-126	5/0
0.25	4:15	1:03	16:51	86 84-92	1450	125 124-128	2/0
0.31	5:20	1:04	17:10	85 84-86	1459	125 124-128	0/1
0.38	6:23	1:03	16:51	87 85-89	1465	127 124-130	1/0
0.44	7:29	1:06	17:34	88 87-90	1546	122 120-124	1/1
0.50	8:37	1:08	18:11	95 88-101	1727	121 120-124	2/0
0.56	9:43	1:06	17:31	93 90-95	1629	123 122-126	1/0
0.63	10:48	1:06	17:31	91 87-93	1595	121 110-124	1/1
0.69	12:07	1:19	21:02	88 84-90	1852	126 124-128	0/0
0.75	13:09	1:01	16:21	84 83-85	1374	127 124-130	0/5
0.81	14:10	1:01	16:15	83 82-84	1349	127 124-132	0/4
0.88	15:14	1:04	17:08	93 85-98	1594	124 122-124	1/2
0.94	16:19	1:05	17:18	96 92-97	1661	123 122-126	2/0
1.00	17:21	1:02	16:39	91 88-94	1516	124 122-126	0/1
1.06	18:29	1:07	17:58	95 88-99	1707	122 118-124	4/0
1.13	19:34	1:05	17:26	91 87-98	1587	119 114-124	1/1
1.14	19:47	13	20:23	88 87-88	1793	116 114-118	0/0

Heart

90/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	17:06
See your biggest climbs

Cadence

124 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:33	17:12	More
1km	10:43	17:15	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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