Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 3:16pm by Louis Sharrock

Run > General

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Time
42:33
Miles
6.03
Min/mi
7:03
Pacing
93.8%
Stride(cm)
122
Cals
528
Cadence
187
BPM
155
%MHR
90.8
B/mi
1095
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 4:34(7:21/mi) 125/142bpm [919b/mi] 55cal
2) 0.62mi - 4:27(7:09/mi) 145/151bpm [1037b/mi] 51cal
3) 0.62mi - 4:39(7:28/mi) 153/155bpm [1143b/mi] 56cal
4) 0.62mi - 4:26(7:08/mi) 156/160bpm [1114b/mi] 55cal
5) 0.62mi - 4:20(6:58/mi) 158/161bpm [1101b/mi] 54cal
6) 0.62mi - 4:29(7:13/mi) 158/163bpm [1141b/mi] 55cal
7) 0.62mi - 4:10(6:43/mi) 165/167bpm [1109b/mi] 54cal
8) 0.62mi - 4:19(6:56/mi) 165/166bpm [1145b/mi] 55cal
9) 0.62mi - 4:13(6:47/mi) 167/169bpm [1134b/mi] 55cal
10) 0.44mi - 2:56(6:44/mi) 167/168bpm [1125b/mi] 38cal

4:34 4:27 4:39 4:26 4:20 4:29 4:10 4:19 4:13 2:56

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:10	114 80-125	818	181 166-186	3/7
0.50	3:39	1:52	7:27	129 120-140	961	183 178-188	5/4
0.75	5:29	1:50	7:20	140 137-145	1026	183 178-186	1/9
1.00	7:24	1:54 +8	7:37	144 141-146	1097	183 174-186	0/18
1.25	9:11	1:47	7:10	147 143-152	1053	184 182-186	1/11
1.50	11:03	1:52	7:30	152 150-154	1139	185 182-188	3/5
1.75	12:56	1:52	7:29	153 151-154	1145	184 182-186	2/4
2.00	14:44	1:49	7:15	154 152-157	1117	185 182-186	2/4
2.25	16:32	1:47	7:09	155 155-157	1108	186 184-188	2/3
2.50	18:27	1:56 +8	7:42	157 151-160	1210	188 140-190	3/2
2.75	20:12	1:45	6:59	158 152-160	1103	188 186-190	4/4
3.00	21:55	1:43	6:53	159 158-160	1095	188 184-194	1/4
3.25	23:42	1:47	7:09	160 157-161	1143	187 182-192	3/3
3.50	25:35	1:52	7:29	157 155-158	1175	184 182-188	3/4
3.75	27:19	1:44	6:55	160 156-163	1106	188 184-192	2/3
4.00	28:59	1:41	6:43	164 163-166	1101	190 188-192	3/2
4.25	30:40	1:41	6:43	166 165-166	1114	190 188-192	2/2
4.50	32:25	1:45	6:59	165 162-167	1153	188 184-192	3/4
4.75	34:09	1:44	6:58	164 163-166	1143	188 184-190	3/3
5.00	35:51	1:42	6:47	165 164-166	1120	189 186-190	1/2
5.25	37:32	1:41	6:44	167 166-167	1126	189 188-192	2/3
5.50	39:14	1:42	6:49	167 166-167	1137	189 188-192	2/4
5.75	40:56	1:42	6:48	167 166-169	1134	188 184-192	3/5
6.00	42:38	1:41	6:46	167 166-167	1129	190 188-192	7/2
6.03	42:49	11	6:48	167 167-167	1136	190 188-190	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
187 avge / 194 max Stride Length: 122cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	186	6	42:32	7:06
Walk	0.0	140	0	1	10:43
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	0.00%	More
800m	3:20	6:43	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:46	6:46	0.00%	More
5k	21:26	6:54	0.00%	More
5 miles	35:13	7:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:20	6:20
5km	21:04	6:47
5M	34:53	6:59
10km	43:56	7:04
10M	1:12:44	7:16
Half	1:36:51	7:24
20M	2:31:39	7:35
Mara	3:21:55	7:42

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