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Thu 9th May 2024 at 1:51pm by Ocelot Spleens

Run > Warm Down

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Time
5:25
Miles
0.50
Min/mi
10:50
Pacing
0%
WAVA
38.85
Stride(cm)
93
Cals
37
Cadence
159
BPM
107
%MHR
64.8
B/mi
1159
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5mi - 5:25(10:52/mi) 105/133bpm [1141b/mi] 37cal 80/82rpm 5.52/0mph

5:25

Pace

63%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:56	110 79-133	1312	158 108-164	1/0
0.13	1:26	41	10:58	102 101-104	1119	160 158-162	1/0
0.19	2:04	39	10:17	99 98-101	1019	159 158-160	0/0
0.25	2:47	43	11:26	98 96-100	1121	159 158-160	0/0
0.31	3:32	44	11:48	104 98-110	1228	159 158-160	0/0
0.38	4:08	37	9:46	108 104-112	1055	160 158-162	0/1
0.44	4:46	38	10:08	112 109-115	1135	161 160-162	0/0
0.50	5:26	40	10:47	113 112-115	1219	160 154-162	2/0

Heart

107/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 5:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	0.5	5:26	10:53
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	33.25%	More
800m	5:25	10:53	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	40.62
5km	39:02	12:34	40.66
5M	1:05:17	13:03	39.74
10km	1:22:34	13:17	39.30
10M	2:18:06	13:49	38.91
Half	3:04:55	14:07	38.20
20M	4:52:10	14:37	38.31
Mara	6:31:13	14:56	38.15

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