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Thu 9th May 2024 at 12:59pm by Ocelot Spleens

Run > Easy

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Time
42:13
Miles
3.84
Min/mi
11:00
Pacing
81%
WAVA
46.92
Stride(cm)
95
Cals
263
Cadence
154
BPM
105
%MHR
63.8
B/mi
1157
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 104/121bpm [1212b/mi] 79cal 79/81rpm 5.15/0mph
2) 0.06mi - 1:07(17:23/mi) 94/106bpm [1634b/mi] 7cal 60/80rpm 3.45/0mph
3) 1mi - 10:44(10:44/mi) 107/118bpm [1149b/mi] 73cal 80/113rpm 5.59/0mph
4) 0.03mi - 26(15:33/mi) 112/117bpm [1741b/mi] 2cal 67/80rpm 3.86/0mph
5) 0.05mi - 47(17:05/mi) 92/107bpm [1572b/mi] 5cal 55/57rpm 3.51/0mph
6) 1mi - 9:50(9:50/mi) 106/114bpm [1042b/mi] 54cal 80/83rpm 6.1/0mph
7) 0.09mi - 59(10:38/mi) 111/114bpm [1181b/mi] 5cal 80/82rpm 5.64/0mph
8) 0.04mi - 47(19:01/mi) 107/123bpm [2034b/mi] 4cal 60/80rpm 3.16/0mph
9) 0mi - 1(15:06/mi) 99/99bpm [1495b/mi] 56/56rpm 3.97/0mph
10) 0.04mi - 42(17:16/mi) 91/98bpm [1572b/mi] 4cal 56/59rpm 3.47/0mph
11) 0.53mi - 5:11(9:44/mi) 111/122bpm [1080b/mi] 30cal 80/83rpm 6.16/0mph

11:39 1:07 10:44 26 47 9:50 59 47 1 42 5:11

Pace

55%

19%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	104 75-120	1306	158 110-162	0/4
0.25	3:23	1:49 +19	14:29	110 100-121	1593	158 150-162	1/12
0.38	4:48	1:25	11:20	102 99-106	1156	159 158-160	2/4
0.50	6:13	1:26	11:25	102 96-106	1164	158 156-160	10/2
0.63	7:36	1:23	11:01	98 94-100	1080	158 154-160	3/14
0.75	9:03	1:27	11:35	97 91-103	1124	161 158-162	6/2
0.88	10:34	1:31	12:07	107 101-110	1296	160 158-162	10/1
1.00	12:00	1:26	11:27	108 106-112	1237	161 158-162	4/1
1.13	13:49	1:49	14:31	92 79-105	1335	131 110-160	8/0
1.25	15:34	1:45 +20	14:04	101 97-104	1420	162 160-166	5/0
1.38	17:01	1:27	11:39	109 106-111	1270	161 160-162	6/2
1.50	18:22	1:21	10:47	112 109-113	1207	161 160-162	8/0
1.63	19:37	1:15	10:00	110 109-112	1099	159 158-160	2/1
1.75	20:54	1:16	10:11	107 105-110	1089	160 156-162	0/2
1.88	22:13	1:20	10:36	107 105-110	1135	160 158-162	0/5
2.00	23:35	1:21	10:52	110 103-115	1195	161 160-164	1/1
2.13	25:13	1:39	13:09	101 78-118	1328	127 108-160	1/3
2.25	26:30	1:17	10:19	94 80-105	969	155 110-164	0/3
2.38	27:46	1:16	10:04	107 102-109	1078	159 158-160	0/3
2.50	28:59	1:13	9:48	109 106-113	1068	160 158-162	0/5
2.63	30:12	1:13	9:43	110 108-112	1069	160 158-162	0/3
2.75	31:27	1:14	9:53	111 109-113	1098	160 158-162	0/2
2.88	33:14	1:47 +32	14:19	106 96-113	1517	160 158-162	0/12
3.00	34:26	1:12	9:39	104 100-109	1003	161 160-162	0/14
3.13	35:39	1:13	9:46	109 106-112	1065	160 158-162	8/8
3.25	37:06	1:26	11:31	113 108-123	1302	139 108-160	2/6
3.38	38:52	1:47	14:12	95 83-106	1350	128 108-164	0/9
3.50	40:10	1:17	10:18	105 100-110	1081	161 160-162	0/2
3.63	41:25	1:15	10:00	114 110-117	1139	161 160-162	11/0
3.75	42:34	1:09	9:16	117 114-120	1083	161 160-162	2/4
3.84	43:25	51	8:58	120 116-122	1077	161 160-162	13/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 76m, Flat prediction 41:16

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.8%	12:07
15 4.0%	9:07
14 8.2%	11:07
11 4.6%	10:08
See your biggest climbs

Cadence

154 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	159	3.6	39:38	10:56
Walk	8.7	111	0.2	3:47	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	38.48%	More
800m	4:49	9:41	43.68%	More
1km	6:05	9:48	45.06%	More
Mile	10:19	10:19	45.16%	More
5k	34:33	11:07	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	47.28
5km	33:35	10:49	47.26
5M	56:09	11:14	46.20
10km	1:11:02	11:26	45.68
10M	1:58:48	11:53	45.24
Half	2:39:05	12:09	44.40
20M	4:11:21	12:34	44.53
Mara	5:36:33	12:51	44.35

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