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Thu 9th May 2024 at 12:29pm by GlennR

Walk > General

Amazing
warm

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Time
23:44
Miles
0.84
Min/mi
28:15
Pacing
0%
Stride(cm)
52
Cals
117
Cadence
111
BPM
86
%MHR
49.9
B/mi
2441
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.84mi - 23:44(28:07/mi) 86/98bpm [2417b/mi] 117cal 31/79rpm

23:44

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:34	89 84-92	1653	112 106-114	1/2
0.13	2:17	1:08	18:02	91 90-92	1641	114 112-116	1/1
0.19	3:24	1:07	17:51	93 92-93	1660	114 112-116	1/2
0.25	4:33	1:09	18:28	94 93-95	1736	113 106-116	1/1
0.31	7:39	3:05	49:24	91 83-96	4495	111 100-116	2/1
0.38	12:02	4:23	1:10:12	78 70-88	5475	107 84-126	0/1
0.44	15:09	3:07	49:55	78 74-84	3894	105 92-158	1/1
0.50	17:36	2:27 +28	39:10	75 69-87	2937	104 96-108	1/2
0.56	18:49	1:13	19:21	88 84-90	1703	110 106-114	1/1
0.63	20:02	1:13	19:33	92 90-94	1798	111 106-114	1/2
0.69	21:15	1:13	19:23	96 93-98	1861	111 106-116	2/1
0.75	22:25	1:10	18:42	95 93-96	1777	112 110-114	2/0
0.81	23:36	1:12	19:09	94 93-97	1800	111 106-114	1/1
0.84	24:12	36	19:08	95 94-95	1818	110 106-112	0/0

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:13	More
800m	15:28	31:07	More
1km	19:56	32:05	More

Predictions

Dist	Time	Per Mile

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