Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 12:17pm by Lalli

Walk > General
  • Time
    23:37
  • Miles
    1.21
  • Min/mi
    19:31
  • Stride(cm)
    68
  • Cals
    88
  • Cadence
    121
  • BPM
    103
  • %MHR
    60.1
  • B/mi
    2006
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:33(19:33/mi) 104/158bpm [2033b/mi] 76cal 60/101rpm 3.07/6.04mph
2) 0.21mi - 4:04(19:11/mi) 97/111bpm [1861b/mi] 12cal 63/109rpm 3.13/4.25mph
19:33 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:05 104 77-129 1985 118 110-128 14/5
0.13 2:21 1:09 18:27 121 99-130 2232 114 82-170 6/0
0.19 3:50 1:29 23:45 136 121-147 3229 114 82-154 3/1
0.25 5:03 1:13 19:28 116 92-158 2258 121 82-184 1/3
0.31 6:17 1:14 19:46 100 89-120 1977 129 102-202 0/4
0.38 7:25 1:08 18:04 104 93-125 1878 130 88-192 1/1
0.44 8:31 1:07 17:48 98 95-112 1744 121 84-178 3/1
0.50 9:47 1:16 20:10 96 91-100 1936 116 92-176 1/3
0.56 10:58 1:11 19:04 94 90-97 1792 125 100-194 1/3
0.63 12:13 1:15 19:59 94 90-101 1878 117 108-122 2/1
0.69 13:47 1:33 24:52 95 86-104 2362 119 92-170 2/2
0.75 14:56 1:10 18:35 95 84-100 1766 120 116-128 1/2
0.81 16:23 1:26 23:04 102 80-142 2352 125 94-180 2/1
0.88 17:25 1:02 16:39 101 98-120 1682 120 94-136 2/3
0.94 18:26 1:01 16:10 102 87-124 1649 119 108-124 3/0
1.00 19:32 1:06 17:31 100 96-115 1752 115 90-162 1/1
1.06 20:34 1:02 16:38 98 95-100 1630 125 84-196 1/1
1.13 21:39 1:05 17:21 98 89-104 1701 142 110-218 2/1
1.19 22:49 1:10 18:45 97 95-99 1819 120 116-128 1/3
1.21 23:35 46 30:40 95 87-111 2914 109 74-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.5% 19:30

  • Cadence Distribution

    121 avge / 218 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:57 18:00 More
    1km 11:44 18:53 More
    Mile 18:57 18:57 More
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