Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 8:54am by RunningRich

Run > General

Follow User
0 👍

Time
1:23:35
Miles
12.29
Min/mi
6:48
Pacing
45.6%
WAVA
75.51
Stride(cm)
129
Cals
842
Cadence
184
BPM
141
%MHR
82.3
B/mi
957
Asc(m)
221
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 7:01(7:01/mi) 131/145bpm [919b/mi] 75cal 8.56/9.31mph
2) 1mi - 7:13(7:13/mi) 131/142bpm [945b/mi] 72cal 8.32/8.6mph
3) 1mi - 7:15(7:15/mi) 135/143bpm [979b/mi] 73cal 8.28/8.68mph
4) 1mi - 7:10(7:10/mi) 138/143bpm [988b/mi] 73cal 8.38/9.16mph
5) 1mi - 7:06(7:06/mi) 145/162bpm [1030b/mi] 82cal 8.45/8.79mph
6) 0.79mi - 6:01(7:36/mi) 141/152bpm [1071b/mi] 59cal 7.9/9.43mph
7) 0mi - 1(21:38:12/mi) 111/111bpm [144101b/mi] 0.05/0mph
8) 0mi - 27(3:12:15/mi) 112/113bpm [21532b/mi] 0.31/0mph
9) 1mi - 7:14(7:14/mi) 137/153bpm [992b/mi] 61cal 8.29/10.65mph
10) 1mi - 5:39(5:39/mi) 145/157bpm [819b/mi] 60cal 10.62/11.54mph
11) 1mi - 6:10(6:10/mi) 152/164bpm [937b/mi] 75cal 9.73/10.73mph
12) 1mi - 6:39(6:39/mi) 148/157bpm [985b/mi] 70cal 9.01/10.31mph
13) 1mi - 6:08(6:08/mi) 143/153bpm [878b/mi] 53cal 9.77/10.77mph
14) 1mi - 6:08(6:08/mi) 146/158bpm [896b/mi] 57cal 9.77/10.18mph
15) 0.5mi - 3:22(6:46/mi) 148/154bpm [1001b/mi] 32cal 8.87/9.43mph

7:01 7:13 7:15 7:10 7:06 6:01 1 27 7:14 5:39 6:10 6:39 6:08 6:08 3:22

Pace

27%

44%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	127 87-145	894	179 160-184	10/18
1.00	7:01	3:30	7:00	133 124-143	931	180 176-184	13/13
1.50	10:37	3:35	7:11	128 120-136	919	179 176-182	21/14
2.00	14:13	3:36	7:12	135 131-141	973	178 176-182	20/7
2.50	17:48	3:35	7:10	135 127-143	966	179 176-182	18/8
3.00	21:28	3:40	7:20	134 130-138	983	178 176-182	15/17
3.50	25:09	3:41	7:22	138 133-143	1017	178 174-184	17/10
4.00	28:38	3:29	6:57	138 130-143	960	179 176-184	12/17
4.50	32:07	3:30	6:59	139 136-144	971	178 174-184	13/16
5.00	36:08	4:01 +24	8:01	150 138-162	1204	179 176-184	13/14
5.50	40:46	4:38 +1:00	9:15	143 125-152	1323	174 102-184	10/9
6.00	47:34	6:49 +2:19	13:38	131 103-144	1785	183 178-192	22/1
6.50	51:07	3:33	7:06	139 135-143	987	183 180-184	45/0
7.00	54:41	3:33 +34	7:07	146 134-154	1038	192 182-198	16/13
7.50	57:27	2:46	5:32	143 135-151	792	191 186-196	1/15
8.00	1:00:58	3:32 +36	7:03	147 139-159	1037	191 184-196	0/41
8.50	1:04:02	3:03	6:06	151 146-163	922	191 188-196	11/20
9.00	1:08:01	3:59 +49	7:58	154 141-162	1226	188 150-196	12/14
9.50	1:11:15	3:14	6:29	149 140-156	965	188 182-190	12/6
10.00	1:16:26	5:11 +1:47	10:22	142 126-150	1472	188 156-194	16/17
10.50	1:19:27	3:01	6:01	147 140-153	885	190 186-194	3/21
11.00	1:22:32	3:05	6:11	143 135-150	883	190 186-196	6/16
11.50	1:25:35	3:03	6:06	142 133-157	867	191 186-194	5/13
12.00	1:28:53	3:18	6:36	149 143-157	983	189 184-194	13/4
12.29	1:30:49	1:56	6:36	148 141-154	978	185 180-192	8/5

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 107m, Flat prediction 1:17:43

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.8%	10:49
17 2.7%	7:15
16 9.5%	8:19
15 4.3%	7:29
14 4.4%	7:47
13 4.6%	7:11
See your biggest climbs

Cadence

184 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	183	12.3	1:24:03	7:16
Walk	1.3	115	0	1:15	1:07:23
Still	0.3	-	-	19	-
Pause	5.4	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	63.12%	More
800m	2:44	5:29	73.52%	More
1km	3:25	5:31	76.26%	More
Mile	5:41	5:41	78.02%	More
5k	20:13	6:30	74.64%	More
5 miles	33:52	6:46	72.66%	More
10k	42:36	6:51	72.17%	More
10 miles	1:14:31	7:27	68.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.76
5km	19:27	6:16	77.58
5M	32:13	6:27	76.37
10km	40:34	6:32	75.80
10M	1:07:10	6:43	75.72
Half	1:29:26	6:50	74.70
20M	2:20:03	7:00	75.59
Mara	3:06:28	7:07	75.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry