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Thu 9th May 2024 at 10:30am by RunTirrot

Walk > General

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Time
27:32
Miles
0.37
Min/mi
1:14:25
Pacing
0%
Stride(cm)
17
Cals
71
Cadence
128
BPM
75
%MHR
43.6
B/mi
5552
Asc(m)
2
Surface
Road

13:59 400m

Notes & Comments

1) 0.37mi - 27:32(1:13:37/mi) 73/108bpm [5374b/mi] 71cal 1/76rpm 0.81/8.75mph

27:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:27	70 49-92	2832	151 146-152	0/0
0.13	6:02	3:30	56:06	78 68-90	4375	114 114-114	0/0
0.19	12:06	6:04	1:36:58	83 62-107	8048	114 114-114	0/0
0.25	15:56	3:51	1:01:33	70 53-90	4309	114 114-114	0/0
0.31	22:14	6:18	1:40:44	70 55-84	7051	112 112-112	0/0
0.37	27:29	5:15	1:25:27	74 56-84	6323	-	0/0

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (152 max) Stride Length: 17cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:59	56:14	More

Predictions

Dist	Time	Per Mile

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