Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 10:09am by pnjnj

Bike > General
  • Time
    26:49
  • Miles
    2.97
  • Mph
    6.6
  • Cals
    149
  • BPM
    107
  • %MHR
    62.7
  • B/mi
    968
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 102/116bpm [572b/mi] 31cal
2) 1mi - 6:45(6:45/mi) 114/122bpm [770b/mi] 47cal
3) 0.97mi - 14:27(14:51/mi) 105/125bpm [1558b/mi] 71cal
5:36 6:45 14:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 8:20 8:20 +7:01 0.90 91 70-114 6062 5/2
0.25 8:59 39 11.58 110 109-112 570 1/4
0.38 9:23 25 18.25 102 98-109 335 1/5
0.50 9:52 29 15.66 103 100-107 395 1/1
0.63 10:55 1:03 7.15 104 100-107 873 1/1
0.75 11:28 33 13.54 104 102-107 461 0/1
0.88 12:01 32 13.88 112 108-114 484 1/3
1.00 12:36 35 12.82 114 111-116 534 1/1
1.13 13:28 53 8.57 116 113-118 812 2/0
1.25 14:46 1:18 5.75 112 105-117 1169 2/1
1.38 15:27 40 11.19 113 108-119 606 1/2
1.50 16:02 35 12.87 121 120-122 564 1/3
1.63 16:38 36 12.35 114 110-120 554 1/1
1.75 17:19 41 11.10 115 112-117 622 0/0
1.88 17:53 35 12.90 118 115-120 549 1/0
2.00 26:04 8:11 +6:47 0.92 111 99-120 7262 3/1
2.13 27:01 57 7.92 104 98-110 788 6/0
2.25 30:14 3:13 2.33 99 91-106 2544 2/2
2.38 31:00 47 9.66 102 87-117 633 0/3
2.50 32:01 1:01 7.36 121 116-125 986 1/1
2.63 32:52 50 8.94 117 112-125 786 2/0
2.75 33:30 38 11.77 111 109-113 566 0/0
2.88 35:11 1:41 4.44 110 99-117 1486 0/0
2.97 40:36 5:25 1.09 102 87-121 5599 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.3% 5.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:57 3:55 More
    1km 2:56 4:44 More
    Mile 4:43 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:37:07 9:43
    20km 2:02:16 9:50
    15 miles 2:29:16 9:57
    20 miles 3:22:29 10:07
    40km 4:14:56 10:15
    25 miles 4:16:30 10:16
    42km 4:28:28 10:17
    50 miles 8:54:48 10:42
    56 miles 10:03:04 10:46
    100 miles 18:35:01 11:09
    112 miles 20:57:21 11:14
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