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Thu 9th May 2024 at 10:00am by CtrlAlzShift

Run > Run-Walk

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Time
35:08
Miles
3.47
Min/mi
10:07
Pacing
77.6%
WAVA
58.00
Stride(cm)
97
Cals
441
Watts
292
Cadence
165
BPM
127
%MHR
81.9
B/mi
1285
Asc(m)
28
Surface
Road

Notes & Comments

Same again - 5 mins run, 2½ walk - feeling good.

1) 1mi - 10:29(10:29/mi) 121/134bpm [1268b/mi] 126cal 283/378W
2) 1mi - 9:56(9:56/mi) 127/142bpm [1261b/mi] 125cal 287/450W
3) 1mi - 10:34(10:34/mi) 127/144bpm [1342b/mi] 129cal 272/389W
4) 0.47mi - 4:10(8:47/mi) 143/149bpm [1256b/mi] 61cal 353/413W

10:29 9:56 10:34 4:10

Pace

30%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	106 85-119	1009	170 124-244	297 127-341	0/3
0.25	2:24	1:12	9:39	123 119-127	1187	170 168-174	320 295-357	2/1
0.38	3:43	1:19	10:30	128 127-129	1345	171 164-174	314 280-348	1/1
0.50	4:50	1:07	8:59	128 124-130	1150	173 166-176	317 220-355	0/3
0.63	6:35	1:45	13:59	117 103-130	1637	135 122-176	209 165-322	1/1
0.75	8:04	1:29	11:50	109 104-123	1291	147 126-180	237 179-371	3/0
0.88	9:15	1:11	9:28	131 123-134	1240	177 176-180	340 320-369	4/0
1.00	10:29	1:14	9:52	131 130-133	1292	176 166-178	318 265-378	1/1
1.13	11:34	1:06	8:46	132 129-134	1158	178 174-180	314 303-324	0/2
1.25	12:39	1:04	8:34	134 133-135	1148	179 174-182	325 309-352	0/3
1.38	14:38	1:59	15:51	112 95-135	1774	130 124-180	184 142-307	0/4
1.50	15:50	1:13	9:43	108 97-127	1049	164 126-188	251 70-343	0/4
1.63	16:57	1:07	8:56	132 128-135	1179	182 174-186	352 327-372	3/0
1.75	18:03	1:05	8:44	134 133-135	1169	180 176-186	312 290-331	1/4
1.88	19:08	1:05	8:41	136 134-138	1180	184 182-186	333 321-345	1/1
2.00	20:25	1:17	10:16	139 135-142	1427	172 122-190	336 183-450	5/0
2.13	22:16	1:52	14:52	119 103-135	1769	129 120-134	174 157-202	2/1
2.25	23:26	1:09	9:15	111 102-126	1026	170 128-186	276 168-337	0/5
2.38	24:34	1:09	9:09	132 126-135	1207	180 154-186	340 328-360	1/2
2.50	25:38	1:03	8:26	135 133-138	1139	181 176-184	342 318-374	1/3
2.63	26:42	1:04	8:31	140 138-142	1193	180 178-184	366 348-389	2/1
2.75	28:03	1:21	10:50	142 133-144	1538	162 120-180	302 157-363	2/0
2.88	29:51	1:48	14:24	119 111-132	1714	130 126-134	195 163-238	1/0
3.00	30:58	1:08	9:00	123 111-134	1108	169 130-180	299 175-346	1/1
3.13	32:04	1:06	8:49	137 134-139	1207	177 174-180	332 324-354	1/0
3.25	33:11	1:07	8:53	142 139-145	1261	176 174-178	362 337-380	3/0
3.38	34:16	1:05	8:38	146 145-147	1262	177 174-178	355 343-370	2/0
3.47	35:08	52	8:55	148 146-149	1319	178 174-180	374 342-413	4/0

Heart

127/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 16m, Flat prediction 35:08

Elevation Graph

No climbs of at least 10 metres detected.

Power

292W (450 max)

Power Graph

Power Bands

Cadence

165 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	177	2.8	25:32	9:01
Walk	27.0	128	0.6	9:29	14:51
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	49.63%	More
800m	4:18	8:40	56.14%	More
1km	5:37	9:02	56.03%	More
Mile	9:41	9:41	54.93%	More
5k	31:35	10:10	57.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	56.56
5km	31:15	10:04	58.09
5M	51:45	10:21	57.21
10km	1:05:09	10:29	56.82
10M	1:47:53	10:47	57.02
Half	2:23:38	10:58	56.39
20M	3:44:56	11:15	57.06
Mara	4:59:29	11:26	57.14

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