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Thu 9th May 2024 at 10:11am by mxhornet

Run > General

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Time
16:08
Miles
1.25
Min/mi
12:54
Pacing
13.5%
WAVA
37.49
Stride(cm)
66
Cals
231
Cadence
187
BPM
153
%MHR
89.7
B/mi
1981
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.62mi - 8:19(13:23/mi) 149/162bpm [1994b/mi] 115cal 4.48/5.93mph
2) 0.62mi - 7:47(12:32/mi) 160/167bpm [2005b/mi] 116cal 4.79/5.2mph
3) 0mi - 1(9:42/mi) 159/159bpm [1542b/mi] 6.19/4.91mph

8:19 7:47 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:47	144 139-149	1840	194 188-200	0/0
0.13	1:37	50	13:13	145 139-150	1916	188 186-190	1/0
0.19	2:29	52	13:51	149 146-154	2063	189 184-192	1/0
0.25	7:17	4:47 +3:57	1:16:34	135 116-152	10336	182 128-198	0/0
0.31	8:07	51	13:32	144 125-152	1949	193 186-198	2/2
0.38	9:04	56	15:03	153 150-157	2302	188 184-198	0/0
0.44	9:57	53	14:06	155 153-157	2187	185 184-188	0/1
0.50	10:42	46	12:09	157 155-161	1906	188 184-192	0/2
0.56	11:32	50	13:25	152 147-157	2040	186 184-192	0/2
0.63	12:18	46	12:10	157 155-159	1911	188 184-192	3/0
0.69	13:04	46	12:13	159 156-161	1942	188 184-192	1/0
0.75	13:53	49	13:11	158 157-160	2083	187 186-190	1/0
0.81	14:41	47	12:39	162 156-166	2049	186 184-188	1/0
0.88	15:30	49	13:04	164 161-165	2143	187 184-192	0/1
0.94	16:16	46	12:13	163 159-165	1992	189 186-194	0/0
1.00	17:05	50	13:18	155 151-158	2062	185 182-190	0/0
1.06	17:50	45	11:57	162 156-167	1937	187 184-192	1/0
1.13	18:36	46	12:18	156 152-160	1919	186 182-192	0/1
1.19	19:22	46	12:16	162 156-165	1986	186 180-194	0/1
1.25	20:05	43	12:17	160 158-162	1966	185 184-188	0/0

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 7m, Flat prediction 16:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (200 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	187	1.2	16:05	12:56
Walk	19.9	128	0	4:00	49:23:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:15	29.31%	More
800m	6:14	12:32	34.32%	More
1km	7:46	12:30	35.85%	More
Mile	12:51	12:51	36.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:37	12:37	37.55
5km	44:03	14:11	36.67
5M	1:14:27	14:53	35.49
10km	1:34:38	15:14	34.93
10M	2:39:57	16:00	34.25
Half	3:35:28	16:27	33.42
20M	5:43:38	17:11	33.21
Mara	7:42:52	17:40	32.87

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