Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 9:07am by rzats66

Run > General
  • Time
    1:07:35
  • Miles
    4.21
  • Min/mi
    16:03
  • Pacing
    13.9%
  • WAVA
    34.33
  • Stride(cm)
    65
  • Cals
    436
  • Cadence
    154
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1737
  • Asc(m)
    110
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 120/142bpm [1586b/mi] 110cal 4.54/0mph
2) 1mi - 11:58(11:58/mi) 114/128bpm [1365b/mi] 92cal 5.01/0mph
3) 1mi - 16:15(16:15/mi) 107/130bpm [1738b/mi] 104cal 3.69/0mph
4) 1mi - 13:31(13:31/mi) 115/140bpm [1554b/mi] 95cal 4.44/0mph
5) 0.21mi - 12:38(59:39/mi) 85/125bpm [5070b/mi] 35cal 1.01/0mph
13:13 11:58 16:15 13:31 12:38

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:22 109 79-134 2547 155 110-172 1/5
0.25 4:18 1:22 10:59 135 121-142 1483 167 164-170 0/3
0.38 5:47 1:29 11:52 130 116-142 1542 165 160-170 5/1
0.50 7:15 1:28 11:45 124 119-127 1457 163 158-170 2/6
0.63 8:42 1:27 11:39 119 115-127 1386 164 158-170 4/2
0.75 10:12 1:30 11:57 120 118-122 1435 165 160-168 6/0
0.88 11:48 1:36 12:47 120 118-122 1535 161 156-166 5/1
1.00 17:08 5:20 42:41 115 111-122 4908 165 160-170 0/7
1.13 18:33 1:25 11:18 110 107-115 1243 165 160-168 1/4
1.25 19:55 1:22 10:58 114 112-118 1251 165 162-168 0/8
1.38 21:27 1:32 12:18 115 109-125 1415 164 156-168 1/8
1.50 23:02 1:35 12:37 117 106-124 1477 161 158-164 6/1
1.63 24:32 1:30 11:59 118 115-125 1415 162 156-168 3/1
1.75 30:46 6:14 49:52 114 64-128 5685 160 122-166 1/4
1.88 32:16 1:31 12:05 114 84-123 1377 161 156-166 0/7
2.00 33:48 1:32 12:13 112 106-117 1368 163 160-166 0/5
2.13 35:27 1:39 13:15 105 89-129 1391 162 156-166 2/4
2.25 37:17 1:50 14:40 93 78-116 1364 157 122-164 7/0
2.38 39:29 2:11 17:31 106 99-118 1856 124 110-242 9/0
2.50 40:58 1:30 11:57 109 88-130 1302 154 112-168 1/6
2.63 42:34 1:36 12:45 122 113-130 1555 160 156-166 3/5
2.75 44:04 1:30 11:58 115 111-118 1376 163 154-166 4/3
2.88 45:56 1:52 15:00 120 108-128 1800 146 116-248 10/0
3.00 50:03 4:07 32:55 97 69-126 3193 139 110-166 2/2
3.13 51:31 1:28 11:42 110 79-125 1287 162 122-170 3/2
3.25 53:07 1:36 12:50 118 113-123 1514 160 156-164 2/1
3.38 55:00 1:53 15:04 111 92-120 1672 139 122-168 4/0
3.50 56:41 1:42 13:33 113 105-121 1530 148 126-170 2/2
3.63 58:56 2:15 17:57 113 95-131 2029 135 122-164 5/1
3.75 1:00:27 1:30 12:04 112 88-125 1351 158 128-170 4/0
3.88 1:01:57 1:31 12:06 117 114-122 1416 162 158-166 1/5
4.00 1:03:34 1:36 12:51 127 112-140 1631 162 152-170 5/0
4.13 1:09:05 5:32 44:14 91 76-125 4025 127 122-160 2/3
4.21 1:16:11 7:06 1:22:13 79 74-92 6495 122 80-180 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.1% 13:25
    15 3.2% 14:08
    11 1.8% 22:57

  • Cadence Distribution

    154 avge / 248 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 162 3.6 50:07 13:46
    Walk 19.0 123 0.6 14:29 25:24
    Still 15.2 - - 11:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 34.27% More
    800m 5:41 11:26 39.28% More
    1km 7:11 11:33 40.58% More
    Mile 13:10 13:10 37.59% More
    5k 47:36 15:19 35.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:06 14:06 35.12
    5km 48:31 15:37 34.82
    5M 1:21:31 16:18 33.97
    10km 1:43:19 16:38 33.57
    10M 2:53:36 17:22 33.15
    Half 3:53:02 17:47 32.48
    20M 6:09:39 18:29 32.45
    Mara 8:16:13 18:56 32.23
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