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Thu 9th May 2024 at 9:05am by Mairi Walker

Run > General

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Time
43:44
Miles
5.05
Min/mi
8:40
Pacing
0%
WAVA
55.34
Stride(cm)
111
Cals
459
Cadence
167
BPM
148
B/mi
1285
Asc(m)
178
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 130/145bpm [1154b/mi] 84cal
2) 1mi - 8:38(8:38/mi) 144/161bpm [1243b/mi] 94cal
3) 1mi - 8:31(8:31/mi) 154/172bpm [1311b/mi] 93cal
4) 1mi - 8:37(8:37/mi) 153/174bpm [1318b/mi] 88cal
5) 1mi - 8:40(8:40/mi) 166/175bpm [1440b/mi] 95cal
6) 0.05mi - 25(8:47/mi) 163/165bpm [1433b/mi] 5cal

8:53 8:38 8:31 8:37 8:40 25

Pace

27%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32 +1:16	14:07	106 84-125	1497	170 156-178	1/5
0.50	5:48	2:16	9:04	134 128-138	1214	163 152-170	1/17
0.75	7:59	2:11	8:45	139 131-144	1215	165 154-170	5/4
1.00	10:22	2:24 +13	9:34	141 135-144	1349	164 160-168	3/4
1.25	12:27	2:05	8:18	142 135-149	1179	163 160-166	5/3
1.50	14:53	2:26 +16	9:43	143 136-150	1388	161 158-166	11/5
1.75	17:03	2:10	8:40	148 142-158	1283	161 156-166	18/5
2.00	36:31	19:28 +17:20	1:17:52	142 103-161	11056	172 156-178	15/18
2.25	38:41	2:10	8:41	157 148-165	1364	170 160-178	15/17
2.50	40:49	2:08	8:34	160 155-163	1370	171 158-176	19/10
2.75	43:08	2:19 +15	9:15	162 156-172	1500	170 164-178	22/10
3.00	46:03	2:55 +43	11:41	138 117-172	1613	168 158-216	14/26
3.25	48:35	2:32 +22	10:07	152 144-163	1539	166 156-172	11/14
3.50	58:02	9:27 +7:34	37:49	144 108-174	5445	182 162-200	17/14
3.75	1:00:25	2:22	9:29	152 130-162	1442	165 146-188	22/12
4.00	1:02:36	2:11	8:43	162 158-165	1413	165 160-172	5/10
4.25	1:04:47	2:12 +6	8:46	165 161-169	1447	168 156-172	1/12
4.50	1:06:58	2:11	8:44	165 159-168	1440	166 156-174	0/6
4.75	1:09:07	2:09	8:35	169 165-175	1451	164 162-166	7/3
5.00	1:11:29	2:22 +7	9:29	165 161-173	1565	163 144-168	3/2
5.05	1:11:55	26	9:04	164 163-165	1488	167 166-168	0/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 42m, Flat prediction 19:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.6%	7:20
26 10.1%	9:05
22 10.2%	10:47
19 10.7%	8:53
18 4.9%	1:23:44
17 10.8%	9:27
See your biggest climbs

Cadence

167 (216 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.1	171	2.7	10:11	14:01
Walk	33.7	161	2.3	33:39	14:25
Still	0.2	-	-	15	-
Pause	27.9	-	-	27:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	40.21%	More
800m	4:10	8:23	45.35%	More
1km	5:16	8:29	46.77%	More
Mile	8:42	8:42	48.62%	More
5k	35:48	11:31	41.25%	More
5 miles	1:10:25	14:05	34.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:08	8:25	56.51
5M	43:16	8:39	55.42
10km	54:29	8:46	54.98
10M	1:30:13	9:01	54.62
Half	2:00:07	9:10	53.54
20M	3:08:07	9:24	53.78
Mara	4:10:27	9:34	53.53

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