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Thu 9th May 2024 at 8:59am by Badger

Run > Commute

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Time
24:05
Miles
2.37
Min/mi
10:10
Pacing
78.4%
WAVA
49.24
Stride(cm)
94
Cals
263
Cadence
169
BPM
131
%MHR
65.9
B/mi
1332
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:22(6:22/km) 128/144bpm [815b/km] 67cal
2) 1km - 6:13(6:13/km) 136/144bpm [845b/km] 71cal
3) 1km - 6:22(6:22/km) 134/147bpm [852b/km] 70cal
4) 0.82km - 5:09(6:18/km) 126/148bpm [794b/km] 55cal

6:22 6:13 6:22 5:09

Pace

24%

55%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +5	11:20	107 65-133	1213	173 128-198	2/0
0.25	2:44	1:19	10:31	136 130-141	1431	170 168-174	2/1
0.38	3:59	1:15	9:59	130 119-136	1297	170 168-172	0/1
0.50	5:20	1:22 +5	10:54	135 131-138	1471	170 166-176	0/3
0.63	6:33	1:13	9:44	136 126-144	1323	171 168-174	0/4
0.75	7:48	1:15	10:00	140 137-143	1400	169 168-172	1/1
0.88	9:04	1:15	10:03	143 141-144	1437	169 166-174	2/1
1.00	10:20	1:16	10:07	139 127-144	1405	170 168-174	1/1
1.13	12:01	1:41 +26	13:29	129 125-136	1740	171 160-178	1/2
1.25	13:14	1:13	9:46	125 106-139	1220	170 168-178	2/1
1.38	14:30	1:16	10:08	112 106-121	1134	170 168-172	1/1
1.50	15:45	1:15	10:04	133 117-146	1338	169 166-174	1/1
1.63	16:59	1:13	9:47	144 138-147	1409	169 166-170	1/1
1.75	18:18	1:19	10:32	141 137-146	1485	169 166-176	2/1
1.88	19:37	1:20	10:37	142 132-148	1508	168 166-170	4/0
2.00	21:40	2:02 +45	16:19	127 95-148	2071	167 84-180	3/1
2.13	22:55	1:16	10:04	130 121-144	1309	170 166-172	2/0
2.25	24:08	1:13	9:42	142 134-145	1377	169 166-178	1/1
2.37	25:26	1:18	10:43	104 68-134	1114	168 160-176	1/1

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 24:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	169	2.4	23:56	10:20
Walk	3.6	103	0	56	2:52:02
Still	0.2	-	-	3	-
Pause	2.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	36.75%	More
800m	4:55	9:53	42.50%	More
1km	6:09	9:55	44.17%	More
Mile	10:18	10:18	44.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.38
5km	33:01	10:38	47.66
5M	57:28	11:30	44.73
10km	1:14:01	11:55	43.44
10M	2:08:51	12:53	41.32
Half	2:56:29	13:28	39.65
20M	4:48:56	14:27	38.37
Mara	6:35:44	15:06	37.36

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