Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 9th May 2024 at 7:23am by KatMum

Run > General
  • Time
    12:04
  • Miles
    1.26
  • Min/mi
    9:35
  • Pacing
    96.1%
  • WAVA
    53.53
  • Stride(cm)
    95
  • Cals
    102
  • Watts
    213
  • Cadence
    178
  • BPM
    117
  • B/mi
    1122
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 112/118bpm [671b/km] 48cal 201/237W
2) 1km - 5:49(5:49/km) 123/126bpm [715b/km] 52cal 226/244W
3) 0.03km - 16(7:43/km) 120/120bpm [926b/km] 2cal 175/211W
6:00 5:49 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:12 85 71-102 867 169 114-184 195 76-237 1/0
0.13 1:16 38 10:02 108 102-114 1084 178 176-180 200 194-208 1/0
0.19 1:53 37 9:55 116 113-117 1150 178 176-178 204 195-214 1/0
0.25 2:30 37 9:54 116 114-117 1149 178 176-180 201 195-208 0/0
0.31 3:07 37 9:49 114 113-115 1119 178 176-178 202 197-206 0/0
0.38 3:42 35 9:22 114 113-116 1068 178 176-180 201 199-206 0/0
0.44 4:18 36 9:30 116 115-117 1102 178 176-178 201 199-203 0/1
0.50 4:53 35 9:25 116 116-117 1093 178 176-180 203 202-204 0/1
0.56 5:27 34 9:02 117 116-118 1057 179 178-180 200 195-205 0/2
0.63 6:01 34 9:04 118 117-118 1070 179 176-182 207 202-212 0/1
0.69 6:35 34 8:58 117 116-118 1049 179 176-180 222 203-237 1/1
0.75 7:10 35 9:25 118 117-120 1111 180 178-182 240 235-243 1/0
0.81 7:45 36 9:28 123 120-125 1165 180 178-182 239 229-244 1/0
0.88 8:22 37 9:47 125 124-126 1223 180 178-182 231 226-236 1/0
0.94 8:57 35 9:20 125 124-126 1166 179 178-180 225 223-228 1/0
1.00 9:32 35 9:19 126 125-126 1174 179 178-180 220 217-225 0/0
1.06 10:06 34 9:05 125 123-126 1136 178 178-180 220 218-222 0/0
1.13 10:40 34 9:08 124 123-125 1132 179 178-180 221 219-222 0/1
1.19 11:15 34 9:10 124 122-125 1137 180 178-182 220 218-222 0/0
1.25 11:53 39 10:19 121 120-122 1249 177 168-182 219 200-225 0/1
1.26 12:12 19 +9 24:03 120 118-120 2885 174 172-176 196 191-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 126 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 178 1.3 11:57 9:38
    Walk 0.7 115 0 5 11:35
    Still 0.1 - - 1 -
    Pause 1.2 - - 9 -

  • Power Distribution

    213W (244 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.68% More
    800m 4:36 9:16 48.42% More
    1km 5:45 9:15 50.50% More
    Mile 9:20 9:20 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 52.20
    5km 31:25 10:07 54.86
    5M 52:01 10:24 54.13
    10km 1:05:29 10:32 53.86
    10M 1:48:26 10:51 53.67
    Half 2:24:23 11:01 52.68
    20M 3:46:06 11:18 53.02
    Mara 5:01:01 11:29 52.80
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