Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 9th May 2024 at 6:33am by Micky J

Run > General

Follow User
0 👍

Time
58:20
Miles
6.52
Min/mi
8:57
Pacing
84.9%
WAVA
55.46
Stride(cm)
107
Cals
770
Watts
328
Cadence
169
BPM
146
%MHR
85.6
B/mi
1310
Asc(m)
97
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 5:14(8:26/mi) 124/136bpm [1046b/mi] 62cal 326/395W
2) 0.62mi - 5:53(9:28/mi) 134/138bpm [1269b/mi] 75cal 314/359W
3) 0.62mi - 5:44(9:13/mi) 142/144bpm [1310b/mi] 74cal 310/373W
4) 0.62mi - 5:22(8:39/mi) 142/156bpm [1227b/mi] 70cal 318/420W
5) 0.62mi - 5:12(8:22/mi) 146/152bpm [1223b/mi] 70cal 328/386W
6) 0.62mi - 5:47(9:18/mi) 152/158bpm [1414b/mi] 79cal 316/381W
7) 0.62mi - 6:02(9:42/mi) 157/163bpm [1523b/mi] 83cal 335/462W
8) 0.62mi - 5:21(8:37/mi) 154/164bpm [1326b/mi] 74cal 331/422W
9) 0.62mi - 6:13(10:00/mi) 150/161bpm [1500b/mi] 77cal 319/425W
10) 0.62mi - 5:03(8:08/mi) 155/160bpm [1260b/mi] 71cal 364/413W
11) 0.31mi - 2:29(8:08/mi) 159/164bpm [1294b/mi] 35cal 350/367W

5:14 5:53 5:44 5:22 5:12 5:47 6:02 5:21 6:13 5:03 2:29

Pin Map

0mi in 0

Pace

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	113 71-129	965	170 100-174	336 23-395	4/5
0.50	4:10	2:02	8:07	132 129-136	1070	173 168-176	322 279-355	1/9
0.75	6:30	2:20	9:21	132 129-134	1234	171 154-174	333 134-374	4/1
1.00	8:49	2:19	9:14	135 132-138	1248	170 158-172	326 298-357	5/0
1.25	11:11	2:22	9:30	135 129-139	1282	170 162-174	322 94-359	6/0
1.50	13:42	2:30	10:02	142 139-144	1424	169 158-174	320 91-373	9/1
1.75	15:53	2:12	8:46	140 137-144	1228	172 166-174	312 282-328	1/3
2.00	18:04	2:11	8:44	140 137-144	1222	175 172-184	275 246-311	0/18
2.25	20:14	2:10	8:40	137 134-144	1187	172 166-178	315 255-420	4/16
2.50	22:21	2:07	8:27	151 141-156	1276	171 168-176	350 251-410	8/8
2.75	24:24	2:03	8:11	144 140-147	1178	174 168-176	325 281-385	0/9
3.00	26:27	2:04	8:14	147 144-149	1211	174 172-178	324 307-344	1/7
3.25	28:40	2:13	8:52	151 147-153	1338	171 166-176	330 310-344	3/1
3.50	31:10	2:30	9:59	150 145-157	1497	167 112-174	291 121-319	3/1
3.75	33:24	2:15	8:59	155 151-158	1392	170 164-174	345 303-411	8/1
4.00	36:17	2:52	11:29	157 152-163	1803	146 114-174	312 219-462	16/0
4.25	38:23	2:06	8:24	157 151-159	1318	174 166-178	342 313-422	7/2
4.50	40:31	2:08	8:32	160 156-164	1366	173 170-178	378 323-432	6/2
4.75	42:40	2:09	8:37	156 150-164	1344	171 168-174	333 308-372	2/4
5.00	44:51	2:11	8:45	148 143-155	1295	172 166-178	309 237-412	3/15
5.25	47:52	3:01	12:03	144 129-160	1735	144 120-170	276 145-425	10/1
5.50	50:03	2:11	8:43	158 154-161	1377	170 166-174	360 331-420	14/0
5.75	52:02	2:00	7:59	153 150-155	1220	173 170-174	339 312-349	1/5
6.00	54:05	2:03	8:12	155 149-160	1271	171 168-174	372 315-413	4/6
6.25	56:09	2:03	8:13	157 153-163	1290	170 166-172	372 349-401	4/1
6.50	58:10	2:01	8:05	159 156-164	1287	172 170-174	350 333-367	1/4
6.52	58:20	10	9:22	157 156-157	1472	172 170-174	331 330-333	0/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 47m, Flat prediction 54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:40
25 3.0%	10:24
22 1.3%	9:29
10 3.4%	9:04
See your biggest climbs

Power

328W (462 max)

Power Graph

Power Bands

Cadence

169 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	171	6.3	55:24	8:45
Walk	5.0	119	0.2	2:56	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.80%	More
800m	4:01	8:04	49.95%	More
1km	5:03	8:07	51.75%	More
Mile	8:07	8:07	54.60%	More
5k	27:23	8:49	55.09%	More
5 miles	44:28	8:54	55.34%	More
10k	55:44	8:58	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.40
5km	26:35	8:33	56.76
5M	44:02	8:48	55.88
10km	55:26	8:55	55.47
10M	1:31:48	9:11	55.40
Half	2:02:13	9:20	54.66
20M	3:11:23	9:34	55.32
Mara	4:14:49	9:44	55.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry