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Thu 9th May 2024 at 8:18am by wilfyedwards

Run > General

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Time
1:07:37
Miles
6.89
Min/mi
9:49
Pacing
76.3%
WAVA
49.88
Stride(cm)
96
Cals
793
Cadence
171
BPM
145
%MHR
80.6
B/mi
1423
Asc(m)
131
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 128/138bpm [1304b/mi] 102cal
2) 1mi - 9:30(9:30/mi) 136/151bpm [1291b/mi] 104cal
3) 1mi - 9:52(9:52/mi) 140/147bpm [1381b/mi] 107cal
4) 1mi - 10:02(10:02/mi) 147/156bpm [1475b/mi] 117cal
5) 1mi - 9:18(9:18/mi) 151/160bpm [1405b/mi] 115cal
6) 1mi - 9:55(9:55/mi) 157/165bpm [1557b/mi] 133cal
7) 0.89mi - 8:49(9:53/mi) 159/169bpm [1570b/mi] 115cal

10:11 9:30 9:52 10:02 9:18 9:55 8:49

Pin Map

0mi in 0

Pace

18%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:19	3:19	13:15	130 105-138	1722	171 166-176	8/6
0.50	5:38	2:19	9:16	126 118-135	1167	171 166-174	2/16
0.75	8:27	2:49	11:18	128 123-136	1446	171 168-174	23/1
1.00	10:51	2:24	9:34	125 120-137	1197	171 168-174	5/9
1.25	13:19	2:28	9:53	126 121-131	1246	172 168-176	16/13
1.50	16:30	3:11 +48	12:45	137 128-144	1748	172 164-178	7/10
1.75	18:48	2:18	9:12	143 138-150	1315	174 170-176	8/12
2.00	21:08	2:20	9:19	139 132-146	1295	172 164-178	6/8
2.25	23:33	2:25	9:39	140 134-142	1350	172 170-174	6/6
2.50	25:59	2:26	9:46	138 132-144	1347	172 170-174	7/5
2.75	28:28	2:28	9:54	139 131-145	1375	173 170-176	10/4
3.00	31:00	2:32	10:09	143 138-147	1452	171 160-174	0/15
3.25	33:39	2:39	10:36	147 142-153	1557	173 164-176	12/3
3.50	36:06	2:27	9:48	143 137-148	1401	171 160-176	12/8
3.75	38:26	2:21	9:23	147 143-154	1379	171 162-174	1/16
4.00	41:02	2:36	10:22	150 144-156	1555	172 158-176	19/8
4.25	43:24	2:22	9:28	149 146-154	1411	172 168-174	3/8
4.50	45:38	2:14	8:58	149 144-154	1335	170 164-176	3/8
4.75	48:01	2:23	9:30	155 150-160	1473	169 164-174	4/7
5.00	50:20	2:19	9:17	153 149-159	1420	171 164-174	5/5
5.25	52:41	2:21	9:23	156 150-164	1463	173 170-176	10/2
5.50	55:59	3:18 +47	13:14	157 143-162	2077	169 116-174	10/5
5.75	58:37	2:38	10:31	157 151-162	1651	172 166-174	10/8
6.00	1:01:03	2:26	9:42	159 151-165	1543	170 160-176	12/4
6.25	1:03:14	2:11	8:45	159 152-165	1390	170 162-174	9/18
6.50	1:06:26	3:13 +40	12:51	159 148-164	2042	171 108-176	27/11
6.75	1:09:27	3:01 +32	12:02	160 148-169	1926	169 102-176	7/10
6.89	1:11:03	1:36	11:18	158 153-162	1784	169 158-172	2/2

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 44m, Flat prediction 1:05:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.6%	10:15
29 6.9%	11:12
22 3.7%	10:45
18 4.0%	10:24
15 7.6%	10:13
12 8.8%	11:38
See your biggest climbs

Cadence

171 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	6.9	1:08:57	10:01
Walk	2.9	110	0	2:05	3:33:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.81%	More
800m	4:30	9:04	43.76%	More
1km	5:41	9:08	45.25%	More
Mile	9:17	9:17	47.01%	More
5k	30:02	9:40	49.43%	More
5 miles	49:05	9:49	49.28%	More
10k	1:02:03	9:59	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.94
5km	29:04	9:21	51.07
5M	48:08	9:38	50.26
10km	1:00:36	9:45	49.87
10M	1:40:21	10:02	49.80
Half	2:13:37	10:12	49.11
20M	3:29:14	10:28	49.70
Mara	4:38:34	10:38	49.77

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