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Thu 9th May 2024 at 6:59am by kstuart

Walk > General

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Time
19:40
Miles
1.15
Min/mi
17:06
Pacing
0%
Stride(cm)
75
Cals
118
Cadence
125
BPM
77
%MHR
42.5
B/mi
1309
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 76/98bpm [1301b/mi] 103cal 52/67rpm
2) 0.15mi - 2:33(17:18/mi) 75/81bpm [1298b/mi] 15cal 53/66rpm

17:07 2:33

Pin Map

0mi in 0

Pace

81%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:06	65 62-69	1111	124 120-128	1/1
0.13	2:11	1:07	17:45	63 58-70	1118	125 124-126	0/3
0.19	3:15	1:04	17:05	61 57-67	1042	125 122-128	2/0
0.25	4:19	1:04	17:03	69 67-71	1176	124 122-126	1/2
0.31	5:21	1:02	16:34	66 63-71	1093	126 122-130	2/1
0.38	6:27	1:07	17:48	75 65-80	1335	126 122-130	5/0
0.44	7:35	1:07	17:57	88 80-96	1579	124 120-126	4/0
0.50	8:41	1:06	17:43	93 89-98	1647	123 116-130	3/0
0.56	9:47	1:06	17:34	85 82-89	1493	126 124-128	0/0
0.63	10:49	1:02	16:28	81 78-83	1334	129 126-132	0/3
0.69	11:50	1:01	16:12	76 75-78	1232	129 126-130	0/2
0.75	12:53	1:03	16:52	79 77-82	1333	126 122-130	0/2
0.81	13:58	1:05	17:17	79 78-81	1365	126 122-130	1/0
0.88	14:59	1:01	16:18	75 73-78	1222	127 124-130	1/1
0.94	16:04	1:05	17:22	79 73-81	1372	126 122-128	3/0
1.00	17:07	1:03	16:49	78 77-80	1312	126 124-128	0/3
1.06	18:11	1:04	17:08	75 72-77	1284	125 122-132	1/3
1.13	19:13	1:02	16:29	77 72-80	1270	124 120-128	1/1
1.15	19:41	28	20:47	78 74-81	1621	116 110-120	0/0

Heart

77/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.2%	18:01
See your biggest climbs

Cadence

125 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:20	16:46	More
1km	10:28	16:51	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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