Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:02pm by MarkC

Bike > General
  • Time
    14:09
  • Miles
    2.01
  • Mph
    8.5
  • Cals
    73
  • BPM
    92
  • %MHR
    54
  • B/mi
    650
  • Asc(m)
    137
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.01mi - 14:09(7:03/mi) 93/107bpm [655b/mi] 73cal 8.52/13.34mph
14:09

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.77 80 72-88 618 89/15
0.13 49 20 11.47 75 73-75 392 4/0
0.19 1:07 18 12.37 77 76-78 374 9/0
0.25 1:43 36 6.19 83 79-85 805 0/1
0.31 2:05 22 10.06 78 76-81 465 1/0
0.38 2:26 20 11.18 81 78-83 435 10/0
0.44 2:44 19 11.99 86 85-87 430 0/8
0.50 3:10 26 8.81 87 84-90 593 0/4
0.56 3:30 20 11.13 94 93-94 507 0/0
0.63 3:51 21 10.56 90 88-91 511 2/0
0.69 4:10 18 12.28 93 85-103 454 0/2
0.75 4:29 19 11.70 101 98-104 518 1/0
0.81 4:50 21 10.95 98 98-98 537 0/2
0.88 5:10 20 11.05 99 98-100 537 2/0
0.94 5:30 20 10.99 100 98-101 546 1/1
1.00 5:51 21 10.68 95 93-97 534 2/0
1.06 6:14 22 10.15 98 95-101 579 1/0
1.13 6:33 20 11.36 101 100-101 534 1/0
1.19 6:54 21 10.96 95 94-97 520 0/0
1.25 7:14 20 11.13 97 96-98 523 1/1
1.31 7:36 21 10.50 102 100-103 583 0/1
1.38 8:48 1:12 3.12 87 73-100 1671 1/2
1.44 9:09 21 10.53 85 81-90 484 2/0
1.50 9:55 46 4.89 96 91-100 1177 6/0
1.56 11:01 1:06 3.40 100 94-105 1766 0/3
1.63 11:33 31 7.17 95 90-99 795 2/2
1.69 11:54 21 10.54 97 94-99 552 0/2
1.75 12:14 20 11.34 102 100-103 540 0/3
1.81 12:38 24 9.33 105 104-106 675 3/1
1.88 13:01 23 9.83 104 102-105 635 2/0
1.94 13:27 26 8.66 102 101-105 707 1/0
2.00 13:57 30 7.43 100 99-102 808 6/2
2.01 14:09 12 3.34 98 97-99 1760 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 106 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 5.5% 9.6
    12 3.1% 8.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:17 5:10 More
    800m 2:39 5:19 More
    1km 3:21 5:23 More
    Mile 5:28 5:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:21:20 8:08
    20km 1:43:04 8:18
    15 miles 2:06:32 8:26
    20 miles 2:53:08 8:39
    40km 3:39:25 8:50
    25 miles 3:40:49 8:50
    42km 3:51:24 8:52
    50 miles 7:50:03 9:24
    56 miles 8:51:52 9:30
    100 miles 16:40:38 10:00
    112 miles 18:52:12 10:07

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