Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 8:41pm by Lewisc23

Run > General
  • Time
    54:44
  • Miles
    8.01
  • Min/mi
    6:50
  • Pacing
    77.7%
  • Stride(cm)
    129
  • Cals
    774
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1020
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:20(7:23/mi) 120/135bpm [886b/mi] 72cal 8.13/8.85mph
2) 0.12mi - 38(5:07/mi) 131/136bpm [671b/mi] 7cal 11.71/12.5mph
3) 0.12mi - 53(7:08/mi) 122/127bpm [871b/mi] 8cal 8.41/12.23mph
4) 0.12mi - 39(5:16/mi) 125/129bpm [659b/mi] 7cal 11.37/12.31mph
5) 0.12mi - 57(7:35/mi) 129/136bpm [978b/mi] 10cal 7.91/10.73mph
6) 0.25mi - 1:14(4:56/mi) 140/146bpm [692b/mi] 16cal 12.14/13.99mph
7) 0.25mi - 1:55(7:43/mi) 146/151bpm [1127b/mi] 28cal 7.77/12.25mph
8) 0.12mi - 34(4:37/mi) 145/149bpm [669b/mi] 8cal 13/14.01mph
9) 0.12mi - 59(7:58/mi) 149/153bpm [1186b/mi] 15cal 7.53/12.82mph
10) 0.12mi - 36(4:48/mi) 155/159bpm [743b/mi] 9cal 12.52/14.4mph
11) 0.12mi - 56(7:28/mi) 161/166bpm [1202b/mi] 15cal 8.04/14.36mph
12) 0.25mi - 1:12(4:50/mi) 154/166bpm [746b/mi] 19cal 12.39/14.73mph
13) 0.25mi - 1:59(7:58/mi) 151/157bpm [1202b/mi] 29cal 7.53/12.27mph
14) 0.12mi - 38(5:07/mi) 155/158bpm [794b/mi] 10cal 11.71/12.94mph
15) 0.12mi - 56(7:28/mi) 154/157bpm [1151b/mi] 14cal 8.03/12.15mph
16) 0.12mi - 37(4:56/mi) 154/158bpm [759b/mi] 9cal 12.17/13.05mph
17) 0.12mi - 59(7:54/mi) 155/158bpm [1225b/mi] 15cal 7.59/11.9mph
18) 0.25mi - 1:14(4:56/mi) 150/160bpm [740b/mi] 17cal 12.17/13.25mph
19) 0.25mi - 1:58(7:57/mi) 150/155bpm [1192b/mi] 28cal 7.55/11.5mph
20) 0.12mi - 36(4:47/mi) 154/159bpm [737b/mi] 9cal 12.53/13.94mph
21) 0.12mi - 1:02(8:21/mi) 162/166bpm [1351b/mi] 17cal 7.19/11.44mph
22) 0.12mi - 37(4:54/mi) 163/165bpm [799b/mi] 10cal 12.24/14.01mph
23) 0.12mi - 1:02(8:17/mi) 162/165bpm [1343b/mi] 17cal 7.24/14.01mph
24) 0.25mi - 1:15(5:00/mi) 160/164bpm [801b/mi] 20cal 11.99/14.63mph
25) 0.25mi - 2:02(8:09/mi) 158/169bpm [1288b/mi] 32cal 7.36/11.5mph
26) 0.12mi - 36(4:46/mi) 168/173bpm [802b/mi] 10cal 12.57/14.24mph
27) 0.12mi - 1:05(8:42/mi) 166/171bpm [1445b/mi] 19cal 6.89/12.96mph
28) 0.12mi - 36(4:46/mi) 164/168bpm [782b/mi] 10cal 12.59/14.34mph
29) 0.12mi - 1:01(8:12/mi) 166/173bpm [1362b/mi] 17cal 7.31/10.31mph
30) 0.25mi - 1:13(4:55/mi) 159/171bpm [782b/mi] 19cal 12.21/13.69mph
31) 0.25mi - 1:57(7:51/mi) 159/166bpm [1249b/mi] 30cal 7.63/13.3mph
32) 0.99mi - 7:25(7:28/mi) 158/164bpm [1179b/mi] 112cal 8.04/9.66mph
33) 1mi - 7:40(7:40/mi) 158/171bpm [1211b/mi] 110cal 7.83/8.7mph
34) 0.05mi - 25(7:46/mi) 161/164bpm [1252b/mi] 6cal 7.72/8.37mph
7:20 38 53 39 57 1:14 1:55 34 59 36 56 1:12 1:59 38 56 37 59 1:14 1:58 36 1:02 37 1:02 1:15 2:02 36 1:05 36 1:01 1:13 1:57 7:25 7:40 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 7:16 7:16 7:23 118 83-134 871 174 0-182 8/28
1.10 7:51 35 5:07 131 119-136 670 184 0-198 2/2
1.21 8:40 49 7:20 122 117-127 894 150 0-180 0/4
1.32 9:16 36 5:16 125 123-128 657 184 0-200 1/3
1.44 10:11 55 7:40 128 124-136 982 175 166-192 2/5
1.67 11:17 1:06 4:54 141 133-146 692 179 0-200 7/8
1.90 13:05 1:48 7:54 146 140-150 1153 174 164-194 4/8
2.01 13:36 31 4:31 145 140-149 655 197 178-200 0/1
2.12 14:29 53 8:19 149 144-153 1240 173 166-198 2/2
2.23 15:01 32 4:48 155 146-157 743 197 176-204 3/1
2.35 15:55 54 7:40 161 155-166 1234 169 0-200 2/3
2.58 17:04 1:09 4:49 152 139-166 733 198 184-204 5/3
2.82 19:00 1:56 8:03 151 140-157 1215 163 0-178 1/5
2.92 19:31 31 5:06 155 151-158 791 175 0-206 2/2
3.04 20:24 53 7:43 153 149-157 1180 134 0-178 4/2
3.15 20:56 32 4:54 154 151-157 755 198 192-200 1/1
3.26 21:49 53 8:08 154 151-157 1253 156 80-180 3/2
3.49 22:58 1:09 4:52 149 145-159 724 171 0-204 5/4
3.73 24:51 1:53 8:08 150 144-154 1220 161 0-178 3/4
3.84 25:25 34 4:47 154 152-158 737 138 0-204 1/5
3.95 26:21 56 8:40 162 155-166 1403 158 0-182 2/2
4.06 26:53 32 4:51 163 162-165 790 199 180-204 2/2
4.18 27:53 1:00 8:27 162 159-165 1370 175 166-200 2/0
4.42 29:04 1:11 4:59 160 154-164 798 188 0-206 3/2
4.66 31:03 1:59 8:14 159 150-169 1309 157 0-226 5/4
4.75 31:30 27 4:39 168 164-173 781 201 188-206 1/2
4.87 32:33 1:03 8:54 167 165-169 1486 175 164-200 2/2
4.99 33:07 34 4:41 164 160-168 769 194 100-204 3/1
5.10 34:00 53 8:22 166 158-172 1388 172 164-184 3/1
5.33 35:53 1:53 +1 8:13 158 140-171 1298 185 0-208 5/5
5.57 37:47 1:54 7:58 159 146-166 1265 178 168-206 5/2
6.56 45:10 7:23 7:28 158 152-162 1180 180 170-186 24/11
7.54 52:41 7:31 7:40 158 148-171 1212 178 170-182 29/23
7.58 53:04 23 +1 8:19 161 158-163 1339 178 170-182 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 5.5% 8:12
    10 2.4% 7:45

  • Cadence Distribution

    182 avge / 226 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 183 8 54:27 6:56
    Walk 0.5 85 0.1 17 5:14
    Pause 1.4 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:51 0.00% More
    800m 2:44 5:29 0.00% More
    1km 3:40 5:54 0.00% More
    Mile 6:05 6:05 0.00% More
    5k 19:30 6:16 0.00% More
    5 miles 32:05 6:25 0.00% More
    10k 41:43 6:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:02 6:02
    5km 20:03 6:27
    5M 33:13 6:39
    10km 41:49 6:44
    10M 1:09:15 6:56
    Half 1:32:12 7:02
    20M 2:24:23 7:13
    Mara 3:12:13 7:20
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