Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 8:30pm by Glevum Runner

Run > Recovery Run

Follow User
0 👍

Time
37:06
Miles
4.75
Min/mi
7:49
Pacing
94.4%
WAVA
65.24
Stride(cm)
114
Cals
560
Cadence
181
BPM
147
%MHR
83.5
B/mi
1148
Asc(m)
24
Surface
Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 126/144bpm [1039b/mi] 116cal
2) 1mi - 7:45(7:45/mi) 149/159bpm [1156b/mi] 116cal
3) 1mi - 7:34(7:34/mi) 154/161bpm [1166b/mi] 113cal
4) 1mi - 7:42(7:42/mi) 158/167bpm [1217b/mi] 121cal
5) 0.74mi - 5:43(7:46/mi) 160/166bpm [1242b/mi] 92cal
6) 0.01mi - 6(7:34/mi) 156/158bpm [1179b/mi] 2cal

8:15 7:45 7:34 7:42 5:43 6

Pin Map

0mi in 0

Pace

58%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	106 63-128	942	176 170-180	2/0
0.50	4:12	1:58	7:54	131 125-136	1034	179 174-184	1/1
0.75	6:17	2:05	8:21	131 125-135	1093	178 174-180	2/1
1.00	8:15	1:58	7:51	137 130-144	1076	180 176-182	3/1
1.25	10:11	1:56	7:46	137 131-143	1063	181 178-184	3/4
1.50	12:08	1:57	7:49	152 143-155	1189	182 178-184	1/1
1.75	14:05	1:56	7:46	152 146-158	1180	183 178-188	3/2
2.00	16:00	1:55	7:40	154 150-158	1181	182 176-186	3/0
2.25	17:52	1:52	7:30	155 149-160	1162	182 178-186	1/3
2.50	19:47	1:55	7:39	156 152-161	1192	181 176-184	0/2
2.75	21:43	1:56	7:43	153 150-156	1181	182 180-186	2/3
3.00	23:34	1:52	7:27	150 144-154	1117	181 178-186	1/4
3.25	25:29	1:55	7:38	156 151-160	1191	182 178-188	2/1
3.50	27:22	1:53	7:33	157 154-163	1185	185 184-190	2/1
3.75	29:17	1:55	7:39	161 154-167	1232	183 178-188	1/3
4.00	31:16	1:59	7:56	158 152-162	1254	181 178-186	2/3
4.25	33:14	1:58	7:52	159 154-166	1250	180 174-186	7/6
4.50	35:12	1:58	7:54	160 156-164	1263	181 178-184	3/3
4.75	37:06	1:54	7:36	158 155-162	1202	183 180-186	2/3

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 37:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.7	37:06	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.37%	More
800m	3:43	7:28	55.73%	More
1km	4:39	7:30	57.92%	More
Mile	7:33	7:33	60.66%	More
5k	23:48	7:40	65.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	64.35
5km	23:39	7:37	65.97
5M	39:10	7:50	65.05
10km	49:19	7:56	64.60
10M	1:21:40	8:10	64.59
Half	1:48:44	8:18	63.74
20M	2:50:17	8:31	64.50
Mara	3:46:43	8:39	64.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry