Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:07pm by Loopyphil

Run > General
  • Time
    26:10
  • Miles
    3.00
  • Min/mi
    8:43
  • Pacing
    69.6%
  • Stride(cm)
    106
  • Cals
    361
  • Cadence
    174
  • Asc(m)
    131
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 121cal 6.83/8.45mph
2) 1mi - 8:22(8:22/mi) 121cal 7.17/8.64mph
3) 1mi - 8:56(8:56/mi) 119cal 6.71/9.83mph
4) 0mi - 4(16:06/mi) 3.73/3.17mph
8:47 8:22 8:56 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:34 177 174-184 3/16
0.25 1:54 57 7:36 174 172-176 0/5
0.38 2:57 1:03 8:27 173 170-176 3/5
0.50 3:56 59 7:49 174 172-176 2/5
0.63 5:11 1:16 10:04 171 170-174 10/8
0.75 6:17 1:06 8:48 172 170-174 3/12
0.88 7:47 1:30 11:59 166 120-178 9/5
1.00 8:46 59 7:50 176 174-178 7/6
1.13 9:46 1:00 8:03 176 174-178 6/11
1.25 10:46 59 7:56 176 174-178 12/2
1.38 11:53 1:08 9:01 172 164-178 11/14
1.50 13:04 1:10 9:22 171 170-172 8/2
1.63 14:27 1:24 11:09 170 122-182 9/10
1.75 15:22 54 7:15 181 180-182 1/9
1.88 16:16 54 7:12 182 180-182 13/6
2.00 17:08 52 6:59 181 180-184 2/7
2.13 18:01 53 7:05 180 178-182 6/3
2.25 19:13 1:12 9:33 167 166-168 3/7
2.38 21:03 1:50 14:40 172 168-192 3/8
2.50 21:56 53 7:05 185 182-190 5/8
2.63 22:48 53 7:00 183 182-184 6/3
2.75 23:41 53 7:01 184 182-188 5/6
2.88 24:32 51 6:45 184 182-186 1/9
3.00 26:08 1:36 +3 12:49 149 108-186 27/6
3.00 26:13 5 19:13 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 15.5% 12:48
    12 10.9% 7:25
    12 7.8% 10:24
    11 9.7% 8:18

  • Cadence Distribution

    174 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 176 2.9 23:39 8:08
    Walk 9.8 115 0.1 2:34 26:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:23 6:49 0.00% More
    1km 4:35 7:22 0.00% More
    Mile 8:14 8:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:09 8:44
    5M 44:58 9:00
    10km 56:37 9:07
    10M 1:33:45 9:23
    Half 2:04:50 9:32
    20M 3:15:29 9:46
    Mara 4:20:15 9:56
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