Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:40pm by Blastie

Run > General

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Time
32:13
Miles
3.37
Min/mi
9:34
Stride(cm)
88
Cals
376
Cadence
192
BPM
122
%MHR
67.6
B/mi
1164
Asc(m)
80
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 130/149bpm [1162b/mi] 103cal
2) 1mi - 9:55(9:55/mi) 122/142bpm [1209b/mi] 116cal
3) 1mi - 9:36(9:36/mi) 124/130bpm [1190b/mi] 119cal
4) 0.37mi - 3:47(10:10/mi) 107/123bpm [1088b/mi] 38cal

8:56 9:55 9:36 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	92 53-124	844	192 186-198	0/2
0.25	2:14	1:05	8:39	125 120-127	1080	191 188-194	0/2
0.38	3:17	1:03	8:26	129 125-131	1087	190 186-194	0/8
0.50	4:23	1:06	8:46	133 129-137	1166	194 190-198	0/10
0.63	5:30	1:07	8:56	139 137-146	1241	193 190-196	2/3
0.75	6:41	1:11	9:29	146 145-147	1384	193 190-196	4/1
0.88	7:49	1:09	9:10	140 130-146	1283	193 192-196	1/2
1.00	8:55	1:06	8:47	131 125-135	1151	192 188-194	0/12
1.13	10:01	1:06	8:48	130 123-138	1144	193 188-198	2/6
1.25	11:17	1:15	10:03	137 131-142	1378	192 184-196	6/0
1.38	12:52	1:35 +12	12:43	127 123-135	1614	193 184-198	2/4
1.50	14:02	1:10	9:21	129 126-134	1207	192 186-198	1/6
1.63	15:17	1:15	9:57	123 117-131	1223	192 188-194	7/0
1.75	16:32	1:16	10:05	112 106-116	1130	191 184-196	6/0
1.88	17:37	1:05	8:39	108 107-109	934	192 190-194	0/6
2.00	19:02	1:25	11:18	109 106-113	1232	192 188-198	0/8
2.13	20:27	1:25	11:18	119 113-123	1345	193 190-196	9/0
2.25	21:42	1:15	10:00	125 123-128	1250	193 190-196	9/0
2.38	22:57	1:15	9:59	129 127-130	1288	194 192-196	12/0
2.50	24:07	1:11	9:25	125 124-127	1177	195 194-198	8/0
2.63	25:16	1:09	9:09	124 123-126	1135	197 194-200	4/0
2.75	26:21	1:05	8:41	127 126-128	1103	197 194-200	3/2
2.88	27:27	1:06	8:45	125 123-127	1094	197 192-202	1/2
3.00	28:38	1:11	9:28	124 123-124	1174	193 188-198	1/2
3.13	30:08	1:30 +7	12:04	114 109-122	1376	189 180-198	2/2
3.25	31:19	1:10	9:24	114 111-116	1072	190 186-192	1/7
3.37	58:07	26:48 +25:35	3:40:27	90 61-116	19840	188 180-196	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	4.0%	10:13
14	3.3%	9:51

Cadence Distribution
192 avge / 202 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.1	192	3.4	32:09	17:13
Still	0.1	-	-	4	-
Pause	30.8	-	-	25:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:25	8:42	0.00%	More
Mile	8:52	8:52	0.00%	More
5k	29:53	9:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:33	9:31
5M	48:57	9:47
10km	1:01:37	9:55
10M	1:42:03	10:12
Half	2:15:52	10:22
20M	3:32:45	10:38
Mara	4:43:16	10:49

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