Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:15pm by Smugbloke

Run > Race
Gt Yarmouth Promenade 5 Mile Race 2/3
  • Time
    35:12
  • Miles
    5.03
  • Min/mi
    7:00
  • Pacing
    96.4%
  • WAVA
    71.52
  • Stride(cm)
    130
  • Cals
    524
  • Cadence
    177
  • BPM
    157
  • %MHR
    82.5
  • B/mi
    1096
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Gt Yarmouth 5 miler 2/3
6:45 7:02 7:07 7:06 7:03 13

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:22 104 65-139 662 185 180-194 2/2
0.50 3:19 1:44 6:54 145 139-151 1001 180 178-182 4/1
0.75 5:02 1:43 6:51 137 128-151 938 179 176-182 4/2
1.00 6:45 1:43 6:52 131 126-136 900 177 174-180 2/4
1.25 8:29 1:44 6:57 154 127-164 1069 176 174-178 2/4
1.50 10:13 1:44 6:54 164 164-166 1133 176 172-178 1/3
1.75 12:00 1:47 7:09 164 164-166 1172 174 172-178 3/2
2.00 13:47 1:47 7:10 164 164-165 1174 174 172-176 3/3
2.25 15:36 1:48 7:13 164 163-165 1185 177 174-180 4/5
2.50 17:24 1:48 7:13 164 163-164 1183 176 174-178 3/3
2.75 19:07 1:43 6:53 164 163-165 1129 176 174-178 3/4
3.00 20:54 1:47 7:08 163 161-164 1162 175 172-180 2/4
3.25 22:39 1:45 7:00 164 162-168 1149 176 174-182 2/4
3.50 24:25 1:46 7:05 166 164-171 1176 176 174-178 2/2
3.75 26:10 1:45 6:59 165 163-166 1152 178 176-180 2/3
4.00 28:00 1:50 7:19 165 162-167 1207 178 176-180 4/2
4.25 29:45 1:45 7:00 167 165-170 1168 178 176-180 4/4
4.50 31:32 1:47 7:10 168 165-170 1203 176 174-182 6/7
4.75 33:18 1:46 7:03 171 169-174 1206 177 174-180 3/3
5.00 35:03 1:45 7:00 168 165-170 1175 177 174-182 6/5
5.03 35:16 13 7:22 162 160-163 1195 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    177 avge / 194 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 54.82% More
    800m 3:17 6:37 62.01% More
    1km 4:08 6:39 64.20% More
    Mile 6:44 6:44 66.94% More
    5k 21:39 6:58 70.88% More
    5 miles 35:02 7:00 71.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.94
    5km 21:07 6:48 72.65
    5M 34:59 7:00 71.56
    10km 44:02 7:05 71.07
    10M 1:12:56 7:18 71.01
    Half 1:37:06 7:25 70.07
    20M 2:32:03 7:36 70.90
    Mara 3:22:26 7:44 71.01

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