Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 7:01pm by GladPingvin

Run > General
  • Time
    45:13
  • Miles
    4.87
  • Min/mi
    9:17
  • Pacing
    88%
  • WAVA
    50.02
  • Stride(cm)
    105
  • Cals
    597
  • Cadence
    166
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1469
  • Asc(m)
    351
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 4:46(4:46/km) 140/161bpm [667b/km] 54cal 12.59/16.02kmph
2) 1km - 5:14(5:14/km) 145/156bpm [760b/km] 62cal 11.45/12.23kmph
3) 1km - 5:29(5:29/km) 156/176bpm [856b/km] 72cal 10.94/11.66kmph
4) 1km - 5:50(5:50/km) 166/181bpm [969b/km] 82cal 10.28/11.42kmph
5) 1km - 5:56(5:56/km) 172/178bpm [1020b/km] 86cal 10.12/10.98kmph
6) 1km - 6:28(6:28/km) 167/184bpm [1080b/km] 87cal 9.28/10.18kmph
7) 1km - 6:35(6:35/km) 165/175bpm [1087b/km] 88cal 9.11/9.81kmph
8) 0.84km - 4:55(5:53/km) 165/171bpm [970b/km] 66cal 10.2/11.62kmph
4:46 5:14 5:29 5:50 5:56 6:28 6:35 4:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 126 76-149 944 170 166-178 0/10
0.50 3:51 1:59 7:56 144 139-147 1143 171 168-172 10/8
0.75 5:46 1:55 7:40 153 143-161 1173 165 162-170 12/5
1.00 7:54 2:08 8:31 140 126-146 1192 166 164-170 19/22
1.25 10:03 2:09 8:36 147 141-155 1263 168 162-172 35/31
1.50 12:11 2:08 8:31 151 148-155 1287 170 166-172 13/27
1.75 14:22 2:11 8:44 162 146-175 1414 166 158-170 21/13
2.00 16:52 2:30 10:00 159 155-162 1589 168 164-170 13/15
2.25 19:10 2:18 9:13 169 164-179 1558 166 160-170 28/26
2.50 21:27 2:18 9:10 168 164-173 1540 167 160-170 27/32
2.75 23:54 2:27 9:48 171 167-175 1676 167 164-168 15/7
3.00 26:14 2:19 9:18 172 167-176 1599 161 156-164 12/16
3.25 28:47 2:33 10:11 176 165-183 1792 162 158-166 16/9
3.50 31:26 2:39 10:38 164 156-171 1743 162 158-166 28/43
3.75 33:59 2:33 10:10 164 161-167 1668 166 164-168 36/19
4.00 36:31 2:33 10:11 166 160-175 1692 163 160-168 9/18
4.25 39:13 2:41 10:44 163 153-166 1750 165 162-166 45/18
4.50 41:47 2:34 10:17 166 160-174 1708 165 160-170 17/56
4.75 44:11 2:24 9:35 165 161-168 1583 165 156-168 43/26
4.87 45:14 1:03 8:53 166 164-170 1474 167 166-170 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.8% 10:39
    17 2.1% 9:30
    15 3.1% 9:44
    11 6.2% 9:02
    11 5.9% 8:33

  • Cadence Distribution

    166 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 43.67% More
    800m 3:50 7:42 49.35% More
    1km 4:45 7:39 51.79% More
    Mile 7:54 7:54 53.14% More
    5k 27:15 8:46 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 49.64
    5km 28:05 9:02 50.81
    5M 46:30 9:18 49.92
    10km 58:33 9:25 49.49
    10M 1:36:57 9:42 49.38
    Half 2:09:04 9:51 48.68
    20M 3:22:07 10:06 49.26
    Mara 4:29:06 10:16 49.34
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