Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 6:50pm by karl

Walk > General
  • Time
    47:10
  • Miles
    1.81
  • Min/mi
    26:04
  • Stride(cm)
    49
  • Cals
    204
  • Cadence
    126
  • BPM
    69
  • %MHR
    36.3
  • B/mi
    1796
  • Surface
    Road

Notes & Comments

1) 1mi - 24:02(24:02/mi) 69/79bpm [1658b/mi] 111cal 49/73rpm
2) 0.81mi - 23:08(28:35/mi) 68/80bpm [1944b/mi] 93cal 43/70rpm
24:02 23:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:08 69 67-73 1320 128 124-130
0.13 2:11 59 15:50 69 69-70 1093 128 126-130
0.19 3:09 58 15:30 69 66-72 1070 127 126-130
0.25 4:12 1:03 16:48 69 68-71 1159 129 126-130
0.31 5:11 59 15:37 68 66-69 1062 126 124-128
0.38 6:08 57 15:18 70 68-72 1071 128 124-132
0.44 8:12 2:04 32:59 70 65-76 2308 124 120-128
0.50 11:40 3:29 55:38 71 69-74 3950 126 124-130
0.56 14:01 2:20 37:27 68 68-71 2547 123 118-124
0.63 15:51 1:50 29:17 72 68-78 2109 127 124-132
0.69 17:49 1:58 31:29 71 68-76 2236 122 116-126
0.75 19:03 1:14 19:41 69 68-69 1358 125 122-128
0.81 20:10 1:08 18:02 67 65-69 1208 124 120-126
0.88 21:46 1:35 25:26 69 68-71 1755 126 116-132
0.94 23:04 1:18 20:51 69 65-75 1439 126 124-130
1.00 24:03 59 15:39 68 64-70 1064 126 124-128
1.06 26:04 2:02 32:27 70 69-73 2271 126 124-130
1.13 29:08 3:03 48:55 69 67-71 3375 127 124-132
1.19 30:22 1:15 19:52 68 65-71 1351 124 116-128
1.25 33:13 2:51 45:40 69 64-74 3151 128 124-132
1.31 34:37 1:23 22:16 67 66-68 1492 123 120-124
1.38 35:45 1:08 18:10 69 66-72 1253 121 80-130
1.44 37:09 1:24 22:19 67 63-73 1495 125 120-128
1.50 38:21 1:12 19:20 70 67-74 1353 126 124-130
1.56 39:32 1:11 18:49 69 66-73 1299 128 124-132
1.63 41:45 2:13 35:33 67 65-71 2381 126 124-128
1.69 44:03 2:18 36:54 66 61-70 2436 124 120-126
1.75 46:05 2:01 32:24 70 61-80 2268 132 124-136
1.81 47:11 1:06 18:37 67 63-73 1247 127 124-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 80 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 11:29 23:05 More
    1km 15:34 25:04 More
    Mile 23:43 23:43 More

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