Wed 8th May 2024 at 6:59pm by cguy5

Run > General

Follow User
0 👍

Time
19:05
Miles
3.18
Min/mi
6:00
Pacing
95.2%
WAVA
76.63
Stride(cm)
144
Cals
289
Watts
392
Cadence
187
BPM
173
%MHR
101.2
B/mi
1038
Asc(m)
40
Surface
Road

Notes & Comments

1) 0.63mi - 3:47(5:58/mi) 160/172bpm [955b/mi] 52cal 389/481W
2) 0.64mi - 3:49(6:01/mi) 174/176bpm [1046b/mi] 58cal 392/446W
3) 0.64mi - 3:52(6:03/mi) 177/180bpm [1070b/mi] 60cal 393/448W
4) 0.64mi - 3:52(6:05/mi) 177/181bpm [1076b/mi] 60cal 388/443W
5) 0.64mi - 3:45(5:55/mi) 177/182bpm [1046b/mi] 59cal 387/499W

3:47 3:49 3:52 3:52 3:45

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:55	128 101-156	757	193 190-200	448 410-481	4/0
0.25	1:31	47	6:13	163 156-169	1013	189 186-192	456 443-470	5/0
0.38	2:14	43	5:46	171 169-172	985	186 182-190	365 321-433	0/4
0.50	2:59	45	6:01	169 169-170	1016	187 184-190	352 334-362	0/3
0.63	3:43	43	5:46	169 168-170	976	187 186-190	390 351-428	2/2
0.75	4:29	47	6:14	172 170-174	1071	188 186-190	424 402-445	3/0
0.88	5:16	47	6:14	175 174-176	1090	188 180-192	435 395-446	5/0
1.00	6:00	44	5:48	176 174-176	1022	186 182-188	346 319-391	0/4
1.13	6:44	44	5:56	173 172-174	1026	188 186-190	355 333-365	0/3
1.25	7:28	44	5:50	172 171-175	1004	188 184-190	394 357-426	1/1
1.38	8:14	47	6:12	177 175-179	1098	188 184-190	430 405-448	3/0
1.50	9:01	47	6:16	179 178-179	1121	184 180-190	433 381-448	5/0
1.63	9:44	43	5:45	178 177-180	1024	186 182-190	340 313-373	0/4
1.75	10:29	45	5:59	175 173-176	1046	186 184-190	355 344-363	0/3
1.88	11:14	45	6:00	174 173-176	1043	186 182-188	397 362-425	2/2
2.00	12:02	47	6:19	178 176-179	1124	185 184-188	424 404-439	4/0
2.13	12:49	47	6:15	179 179-181	1119	185 178-190	419 373-443	4/0
2.25	13:32	43	5:48	179 177-180	1037	186 184-188	345 318-383	0/5
2.38	14:17	45	5:59	175 172-177	1047	187 184-188	354 347-368	0/3
2.50	15:02	45	5:59	175 173-177	1048	185 184-188	396 373-428	2/2
2.63	15:51	49	6:31	178 177-179	1159	185 180-188	413 370-440	3/0
2.75	16:38	48	6:23	178 176-180	1135	182 178-188	400 350-429	3/0
2.88	17:23	44	5:54	177 176-178	1043	185 182-188	337 316-353	0/5
3.00	18:07	44	5:56	175 175-175	1038	186 184-190	353 347-378	0/3
3.13	18:49	41	5:32	177 175-180	979	189 184-198	406 386-439	2/2
3.18	19:05	16	5:00	181 180-182	904	197 194-206	461 433-499	2/0

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 10m, Flat prediction 19:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

392W (499 max)

Power Graph

Power Bands

Cadence

187 (206 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	19:04	6:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.00%	More
800m	2:52	5:46	65.90%	More
1km	3:40	5:54	67.25%	More
Mile	5:57	5:57	70.57%	More
5k	18:39	6:00	76.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:16	5:16	79.64
5km	18:36	5:59	76.71
5M	31:35	6:19	73.49
10km	40:15	6:29	71.99
10M	1:08:22	6:50	70.02
Half	1:32:21	7:03	68.04
20M	2:27:58	7:24	67.29
Mara	3:19:52	7:38	66.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry