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Wed 8th May 2024 at 6:11pm by cguy5

Run > General

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Time
19:49
Miles
1.99
Min/mi
9:57
Pacing
0%
WAVA
45.14
Stride(cm)
96
Cals
200
Watts
249
Cadence
169
BPM
125
%MHR
73
B/mi
1242
Asc(m)
49
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 123/141bpm [1199b/mi] 97cal 249/373W
2) 0.99mi - 10:04(10:09/mi) 127/143bpm [1288b/mi] 103cal 245/375W

9:45 10:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:14	96 79-106	982	170 118-232	181 90-253	0/8
0.13	1:21	42	11:19	106 105-107	1200	169 164-178	194 183-233	0/7
0.19	2:02	42	11:06	124 105-138	1377	176 172-178	318 235-347	9/0
0.25	2:38	36	9:34	140 137-141	1340	173 168-176	254 220-293	2/1
0.31	3:15	36	9:44	128 125-136	1245	174 172-176	240 220-274	0/2
0.38	3:55	40	10:41	126 123-131	1345	175 172-178	309 278-334	4/0
0.44	5:12	1:18 +41	20:40	118 107-131	2439	165 110-180	285 118-373	7/0
0.50	5:51	38	10:13	130 127-132	1329	174 172-176	253 238-276	0/2
0.56	6:27	36	9:38	135 131-139	1300	174 170-178	301 248-347	4/0
0.63	7:01	34	9:07	131 123-139	1194	169 166-172	220 207-244	0/6
0.69	7:36	35	9:19	118 113-123	1099	170 166-172	199 183-209	0/10
0.75	8:09	33	8:54	114 113-116	1015	169 166-172	189 184-193	0/12
0.81	8:45	36	9:30	118 114-122	1121	172 166-174	231 191-283	1/1
0.88	9:19	34	9:05	126 122-131	1145	173 172-176	276 271-282	1/1
0.94	9:52	33	8:44	131 131-132	1143	173 172-174	272 261-283	0/2
1.00	10:25	33	8:56	130 128-131	1160	174 172-176	267 258-275	0/3
1.06	10:58	33	8:49	125 121-129	1103	170 166-172	226 199-266	0/8
1.13	11:32	33	8:53	120 117-121	1067	169 166-172	237 208-246	0/6
1.19	12:43	1:11 +35	18:55	108 97-117	2044	165 120-176	217 87-277	4/1
1.25	14:21	1:38 +52	26:10	121 104-135	3166	172 114-238	291 184-375	16/0
1.31	15:02	41	11:00	132 125-138	1452	174 172-178	319 313-336	7/0
1.38	15:40	38	10:12	141 139-143	1438	173 168-176	280 217-317	2/1
1.44	16:19	39	10:19	138 136-140	1423	174 166-178	263 212-327	4/0
1.50	16:53	34	9:04	138 134-141	1252	169 164-176	248 216-295	0/4
1.56	17:29	36	9:38	126 121-134	1213	169 160-174	222 212-235	0/5
1.63	30:13	12:44 +12:34	3:23:38	110 88-122	22400	169 162-172	218 195-235	0/12
1.69	31:14	1:01	16:22	118 99-129	1931	168 160-176	255 225-309	3/0
1.75	31:52	38	10:13	133 129-135	1358	167 164-170	282 267-296	2/0
1.81	32:29	37	9:54	138 135-139	1367	169 168-172	285 263-304	2/0
1.88	33:06	36	9:40	134 131-139	1295	168 166-172	244 231-286	0/1
1.94	33:42	37	9:48	128 124-131	1254	167 164-170	228 217-232	0/4
1.99	34:31	49	14:51	119 108-124	1767	140 104-170	155 77-228	1/0

Heart

125/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 51m, Flat prediction 17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.6%	14:04
12 5.5%	15:30
11 7.6%	10:56
See your biggest climbs

Power

249W (375 max)

Power Graph

Power Bands

Cadence

169 (238 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	171	2	17:37	15:27
Walk	9.2	112	0	4:20	1:53:23
Pause	26.7	-	-	12:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.88%	More
800m	4:28	9:00	42.23%	More
1km	5:37	9:03	43.78%	More
Mile	10:05	10:05	41.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	45.59
5km	32:33	10:29	43.83
5M	55:18	11:04	41.97
10km	1:10:26	11:20	41.14
10M	1:59:40	11:58	40.00
Half	2:41:39	12:20	38.87
20M	4:18:58	12:57	38.45
Mara	5:49:51	13:21	37.95

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