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Wed 8th May 2024 at 6:29pm by Ingo

Walk > General

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Time
14:08
Miles
0.62
Min/mi
22:48
Pacing
0%
Stride(cm)
68
Cals
100
Cadence
104
BPM
96
%MHR
54.3
B/mi
2179
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 14:06(14:06/km) 96/106bpm [1353b/km] 100cal 41/75rpm
2) 0km - 2(3:22:05/km) 92/93bpm [18592b/km]

14:06 2

Pace

31%

10%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	91 69-104	1713	103 98-106	2/1
0.13	2:52	1:42	27:04	96 88-104	2599	101 92-106	1/1
0.19	4:33	1:41	26:48	89 81-96	2386	103 94-150	1/1
0.25	6:15	1:42	27:13	88 83-92	2395	102 86-106	1/0
0.31	7:31	1:16	20:19	93 85-100	1890	105 98-110	2/0
0.38	8:55	1:24	22:24	100 99-102	2240	102 84-110	1/1
0.44	9:59	1:04	17:09	98 96-101	1681	104 100-108	1/1
0.50	11:10	1:10	18:48	100 96-104	1879	106 102-110	1/2
0.56	12:11	1:01	16:23	103 99-105	1688	104 98-110	0/0
0.63	13:25	1:14	19:50	104 101-106	2063	106 94-110	1/1
0.63	14:08	43	6:19:47	94 87-106	35699	-	0/0

Heart

96/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:49	More
800m	10:22	20:51	More
1km	13:15	21:19	More

Predictions

Dist	Time	Per Mile

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