Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 5:06pm by Louis Sharrock

Run > General
  • Time
    28:25
  • Miles
    4.12
  • Min/mi
    6:54
  • Pacing
    81.3%
  • Stride(cm)
    125
  • Cals
    361
  • Cadence
    187
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1058
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:39(7:29/mi) 131/151bpm [980b/mi] 57cal
2) 0.62mi - 4:34(7:21/mi) 149/156bpm [1096b/mi] 57cal
3) 0.62mi - 4:23(7:04/mi) 151/157bpm [1067b/mi] 55cal
4) 0.62mi - 4:16(6:52/mi) 157/159bpm [1078b/mi] 54cal
5) 0.62mi - 4:07(6:38/mi) 160/166bpm [1062b/mi] 53cal
6) 0.62mi - 3:54(6:16/mi) 165/169bpm [1034b/mi] 51cal
7) 0.39mi - 2:31(6:23/mi) 171/173bpm [1093b/mi] 34cal
4:39 4:34 4:23 4:16 4:07 3:54 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:12 102 88-120 837 180 174-182 6/0
0.25 1:57 56 7:27 129 121-138 961 182 178-184 3/0
0.38 2:51 54 7:13 140 138-143 1009 182 180-184 2/1
0.50 3:45 53 7:06 140 138-144 995 183 182-186 2/1
0.63 4:40 55 7:19 148 143-151 1083 183 182-184 2/0
0.75 5:51 1:11 9:28 149 145-150 1411 184 182-188 1/1
0.88 6:37 46 6:09 147 145-149 903 184 182-186 2/2
1.00 7:33 57 7:33 149 146-152 1125 184 176-186 2/1
1.13 8:22 49 6:33 150 148-152 981 185 182-186 1/0
1.25 9:16 53 7:07 152 150-156 1081 186 182-190 2/1
1.38 10:34 1:18 +24 10:22 144 136-156 1493 181 118-188 1/3
1.50 11:26 52 6:59 149 142-155 1040 187 186-188 1/5
1.63 12:19 53 7:03 154 152-157 1086 187 186-188 0/2
1.75 13:12 54 7:08 155 153-157 1106 187 186-188 1/1
1.88 14:05 53 7:01 155 153-156 1087 188 186-188 1/0
2.00 14:55 51 6:44 154 151-156 1038 188 186-188 1/0
2.13 15:45 49 6:34 158 157-158 1037 187 186-188 1/1
2.25 16:41 56 7:28 156 154-158 1165 187 182-188 1/1
2.38 17:31 50 6:43 158 156-159 1062 187 186-190 1/2
2.50 18:22 51 6:46 158 157-159 1069 188 186-190 0/2
2.63 19:11 50 6:36 159 158-161 1050 188 186-192 0/3
2.75 20:02 50 6:43 159 158-160 1068 187 186-188 0/3
2.88 20:52 51 6:45 160 158-163 1079 188 182-190 1/1
3.00 21:42 49 6:36 163 162-163 1075 190 188-192 1/1
3.13 22:54 1:12 +25 9:36 159 147-166 1525 191 184-192 2/1
3.25 23:44 50 6:38 159 150-164 1055 192 190-194 5/4
3.38 24:33 50 6:39 166 164-167 1103 192 186-194 2/1
3.50 25:21 48 6:20 167 165-169 1058 192 190-194 2/1
3.63 26:05 44 5:54 168 167-169 990 191 190-192 3/1
3.75 26:50 44 5:55 169 169-169 1001 193 192-194 1/1
3.88 27:40 50 6:41 171 169-172 1142 193 192-194 1/1
4.00 28:28 49 6:29 170 169-171 1103 194 192-196 1/3
4.12 29:13 45 6:07 172 171-173 1052 194 192-198 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 7:27

  • Cadence Distribution

    187 avge / 198 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 187 4.1 28:19 6:53
    Walk 3.0 121 0 53 1:44:16
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 0.00% More
    800m 3:03 6:08 0.00% More
    1km 3:51 6:13 0.00% More
    Mile 6:20 6:20 0.00% More
    5k 21:33 6:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:20 6:20
    5km 21:04 6:47
    5M 34:53 6:59
    10km 43:56 7:04
    10M 1:12:44 7:16
    Half 1:36:51 7:24
    20M 2:31:40 7:35
    Mara 3:21:55 7:42
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