Wed 8th May 2024 at 5:36pm by Jammin70

Bike > General

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Time
52:04
Miles
7.60
Mph
8.8
Pacing
0%
FBI
39.05
Cals
284
BPM
90
%MHR
52.4
B/mi
614
Asc(m)
43
Surface
Road

Notes & Comments

1) 5km - 17:21(3:28/km) 85/108bpm [295b/km] 88cal
2) 5km - 26:31(5:18/km) 93/116bpm [493b/km] 150cal
3) 2.23km - 8:12(3:40/km) 94/111bpm [345b/km] 46cal

17:21 26:31 8:12

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:24	2:24	6.26	72 63-83	690	5/2
0.50	4:02	1:38	9.20	79 67-93	515	2/2
0.75	5:12	1:10	12.80	69 62-85	323	1/3
1.00	6:20	1:08	13.23	83 74-95	376	4/3
1.25	7:46	1:26	10.46	83 78-92	476	3/2
1.50	8:56	1:10	12.82	98 90-103	459	3/1
1.75	10:20	1:24	10.66	97 83-107	546	3/3
2.00	12:09	1:49	8.27	87 80-95	631	1/9
2.25	13:25	1:16	11.91	79 77-85	398	3/2
2.50	14:33	1:08	13.22	91 86-99	413	3/2
2.75	15:37	1:04	14.02	95 90-97	407	4/1
3.00	16:44	1:07	13.38	93 91-96	417	1/1
3.25	17:54	1:09	13.02	90 86-97	415	3/1
3.50	18:59	1:06	13.67	102 93-106	448	3/2
3.75	20:02	1:03	14.32	101 89-108	423	4/3
4.00	21:04	1:02	14.59	95 89-99	391	9/2
4.25	22:08	1:05	13.95	103 95-110	443	4/2
4.50	23:07	59	15.29	105 103-108	412	1/2
4.75	24:04	57	15.87	111 105-113	420	0/0
5.00	25:01	57	15.74	106 105-108	404	0/3
5.25	27:19	2:18	6.51	108 99-116	995	1/1
5.50	36:04	8:45	1.72	93 77-109	3253	1/1
5.75	40:22	4:18	3.49	78 59-112	1342	3/5
6.00	42:03	1:41	8.93	78 71-87	524	6/7
6.25	43:56	1:53	7.97	80 68-97	602	3/3
6.50	45:14	1:18	11.55	91 77-102	473	3/5
6.75	46:23	1:09	12.98	95 91-98	439	3/4
7.00	47:48	1:25	10.60	91 85-95	515	4/4
7.25	49:23	1:34	9.54	91 86-106	572	3/5
7.50	50:38	1:16	11.88	107 101-110	540	2/2
7.60	52:04	1:26	4.23	95 92-105	1346	1/1

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	1:52	3:46	More
1km	2:21	3:47	More
Mile	3:56	3:56	More
5k	13:15	4:16	More
5 miles	23:48	4:46	More
10k	42:07	6:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:39	6:58
20km	1:27:41	7:03
15 miles	1:47:03	7:08
20 miles	2:25:12	7:16
40km	3:02:49	7:21
25 miles	3:03:57	7:21
42km	3:12:32	7:23
50 miles	6:23:32	7:40
56 miles	7:12:29	7:43
100 miles	13:19:39	8:00
112 miles	15:01:43	8:03

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