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Wed 8th May 2024 at 2:53pm by -Ruthie-

Walk > General

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Time
1:14:59
Miles
2.17
Min/mi
34:33
Pacing
0%
Stride(cm)
41
Cals
236
Cadence
114
BPM
76
%MHR
40.6
B/mi
2639
Surface
Road

Notes & Comments

1) 1mi - 30:33(30:33/mi) 77/90bpm [2352b/mi] 108cal 57/74rpm 1.96/3.53mph
2) 1mi - 39:11(39:11/mi) 73/95bpm [2861b/mi] 109cal 56/66rpm 1.53/3.36mph
3) 0.17mi - 5:15(31:06/mi) 79/85bpm [2457b/mi] 19cal 57/78rpm 1.93/3.03mph

30:33 39:11 5:15

Pace

26%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:15	80 75-84	2181	113 106-120
0.13	3:31	1:49	29:06	76 73-80	2211	111 94-122
0.19	5:20	1:48	28:52	78 73-80	2251	107 96-116
0.25	7:40	2:21	37:34	74 67-81	2780	111 108-116
0.31	9:09	1:28	23:29	81 77-84	1902	116 104-126
0.38	10:56	1:47	28:38	79 71-84	2262	119 116-122
0.44	12:25	1:29	23:41	81 76-86	1919	115 104-126
0.50	13:53	1:29	23:40	83 76-86	1964	116 114-124
0.56	15:43	1:50	29:20	79 73-82	2317	110 100-116
0.63	17:10	1:27	23:05	81 76-85	1870	113 104-120
0.69	18:34	1:24	22:16	83 78-88	1849	113 110-118
0.75	20:55	2:21	37:36	83 69-90	3121	119 116-126
0.81	22:39	1:45	27:54	77 66-84	2148	115 110-118
0.88	27:04	4:25	1:10:36	71 63-86	5012	115 108-120
0.94	28:32	1:28	23:22	81 75-84	1893	116 108-124
1.00	30:32	2:00	32:03	77 72-84	2468	108 98-116
1.06	32:07	1:35	25:21	77 74-80	1953	110 102-118
1.13	33:50	1:43	27:29	79 75-84	2172	111 104-116
1.19	39:58	6:08	1:38:06	68 57-82	6671	118 116-124
1.25	49:44	9:46	2:36:16	62 50-81	9689	108 94-112
1.31	51:45	2:01	32:13	79 75-84	2545	116 110-122
1.38	53:29	1:45	27:57	75 67-81	2097	112 102-122
1.44	54:57	1:28	23:23	78 72-81	1824	115 112-120
1.50	56:21	1:23	22:15	80 76-83	1780	112 108-116
1.56	57:49	1:28	23:33	90 84-95	2119	112 102-122
1.63	59:26	1:37	25:49	81 79-85	2091	117 114-120
1.69	1:01:41	2:16	36:12	74 70-77	2679	112 104-116
1.75	1:03:16	1:35	25:16	82 77-92	2071	120 102-132
1.81	1:04:53	1:37	25:48	85 76-91	2193	114 108-118
1.88	1:06:26	1:34	24:57	78 75-80	1946	113 108-118
1.94	1:08:17	1:50	29:26	77 70-82	2266	110 98-114
2.00	1:09:44	1:27	23:12	79 76-83	1833	112 104-120
2.06	1:11:08	1:24	22:30	79 77-83	1777	111 104-114
2.13	1:12:31	1:23	22:03	79 77-81	1742	114 106-120
2.17	1:14:59	2:28	56:29	78 72-84	4405	117 116-120

Heart

76/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (132 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:19	More
800m	12:10	24:28	More
1km	15:45	25:20	More
Mile	30:03	30:03	More

Predictions

Dist	Time	Per Mile

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