Wed 8th May 2024 at 3:10pm by Big Chris
Walk > General
-
Time
31:04
-
Miles
1.28
-
Min/mi
24:16
-
Pacing
0%
-
Stride(cm)
55
-
Cals
210
-
Cadence
119
-
BPM
109
-
B/mi
2647
-
Asc(m)
82
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 23:57(23:57/mi) 111/151bpm [2658b/mi] 179cal 32/86rpm 2.51/7.85mph
2) 0.28mi - 7:07(25:53/mi) 100/106bpm [2588b/mi] 31cal 25/58rpm 2.32/3.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:04 |
1:04 |
16:58 |
97 92-104 |
1645 |
114 88-126 |
2/4 |
0.13 |
2:02 |
58 |
15:27 |
103 101-107 |
1592 |
119 88-124 |
0/10 |
0.19 |
2:40 |
38 |
10:15 |
108 100-122 |
1108 |
153 124-170 |
0/5 |
0.25 |
3:10 |
30 |
8:08 |
132 123-141 |
1073 |
165 162-168 |
3/4 |
0.31 |
3:39 |
28 |
7:32 |
145 142-149 |
1092 |
168 166-172 |
7/2 |
0.38 |
4:10 |
31 |
8:22 |
147 143-150 |
1231 |
166 164-170 |
11/6 |
0.44 |
5:06 |
56 |
14:56 |
140 134-148 |
2091 |
121 118-128 |
1/6 |
0.50 |
6:51 |
1:45 |
27:56 |
118 107-137 |
3296 |
118 114-122 |
6/3 |
0.56 |
8:01 |
1:10 |
18:43 |
108 104-111 |
2021 |
120 114-124 |
1/5 |
0.63 |
8:57 |
56 |
14:50 |
106 101-111 |
1573 |
127 114-170 |
10/2 |
0.69 |
10:01 |
1:04 |
17:02 |
111 108-113 |
1890 |
115 110-118 |
11/5 |
0.75 |
17:37 |
7:37 |
2:01:51 |
115 107-126 |
14013 |
101 88-110 |
5/9 |
0.81 |
19:20 |
1:43 |
27:20 |
102 97-110 |
2789 |
98 92-106 |
7/7 |
0.88 |
20:47 |
1:27 |
23:18 |
95 87-99 |
2213 |
103 100-112 |
1/5 |
0.94 |
22:32 |
1:45 |
28:02 |
101 92-108 |
2831 |
102 96-106 |
6/3 |
1.00 |
23:58 |
1:25 |
22:43 |
100 96-104 |
2272 |
100 88-110 |
1/4 |
1.06 |
25:23 |
1:25 |
22:41 |
100 97-103 |
2268 |
100 92-114 |
6/1 |
1.13 |
27:04 |
1:41 |
27:01 |
99 95-103 |
2674 |
105 100-110 |
3/6 |
1.19 |
28:35 |
1:31 |
24:20 |
101 96-106 |
2458 |
96 90-102 |
5/6 |
1.25 |
30:15 |
1:40 |
26:34 |
100 95-104 |
2657 |
101 96-114 |
13/3 |
1.28 |
31:05 |
50 |
33:12 |
98 96-100 |
3254 |
- |
0/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:08 |
8:36 |
More |
800m |
6:45 |
13:34 |
More |
1km |
8:45 |
14:05 |
More |
Mile |
23:51 |
23:51 |
More |
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