Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 1:07pm by Louis Sharrock

Run > General

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Time
2:06:54
Miles
16.30
Min/mi
7:47
Pacing
84.5%
Stride(cm)
113
Cals
1445
Cadence
183
BPM
146
%MHR
85.6
B/mi
1140
Asc(m)
150
Surface
Road

Notes & Comments

1) 0.62mi - 4:51(7:48/mi) 128/140bpm [999b/mi] 52cal
2) 0.62mi - 4:41(7:32/mi) 143/148bpm [1078b/mi] 54cal
3) 0.62mi - 4:35(7:23/mi) 141/153bpm [1041b/mi] 52cal
4) 0.62mi - 4:41(7:32/mi) 146/149bpm [1101b/mi] 53cal
5) 0.62mi - 4:52(7:49/mi) 148/152bpm [1158b/mi] 56cal
6) 0.62mi - 4:42(7:35/mi) 149/152bpm [1129b/mi] 54cal
7) 0.62mi - 4:49(7:45/mi) 149/153bpm [1155b/mi] 53cal
8) 0.62mi - 4:59(8:01/mi) 152/154bpm [1217b/mi] 57cal
9) 0.62mi - 5:01(8:05/mi) 148/152bpm [1195b/mi] 54cal
10) 0.62mi - 5:06(8:13/mi) 145/150bpm [1192b/mi] 55cal
11) 0.62mi - 5:00(8:03/mi) 145/149bpm [1168b/mi] 55cal
12) 0.62mi - 4:54(7:52/mi) 142/148bpm [1118b/mi] 54cal
13) 0.62mi - 4:53(7:52/mi) 147/150bpm [1156b/mi] 55cal
14) 0.62mi - 4:46(7:40/mi) 146/149bpm [1118b/mi] 56cal
15) 0.62mi - 4:56(7:57/mi) 149/152bpm [1183b/mi] 57cal
16) 0.62mi - 4:55(7:55/mi) 145/150bpm [1149b/mi] 57cal
17) 0.62mi - 5:02(8:06/mi) 145/148bpm [1173b/mi] 56cal
18) 0.62mi - 4:43(7:36/mi) 146/148bpm [1110b/mi] 55cal
19) 0.62mi - 4:49(7:45/mi) 144/151bpm [1116b/mi] 55cal
20) 0.62mi - 4:43(7:35/mi) 148/149bpm [1122b/mi] 57cal
21) 0.62mi - 4:41(7:32/mi) 148/150bpm [1115b/mi] 55cal
22) 0.62mi - 4:42(7:33/mi) 149/153bpm [1126b/mi] 56cal
23) 0.62mi - 4:42(7:34/mi) 151/155bpm [1142b/mi] 55cal
24) 0.62mi - 4:52(7:50/mi) 152/155bpm [1190b/mi] 55cal
25) 0.62mi - 4:55(7:55/mi) 151/154bpm [1195b/mi] 58cal
26) 0.62mi - 4:54(7:53/mi) 150/155bpm [1183b/mi] 56cal
27) 0.14mi - 1:10(8:13/mi) 147/151bpm [1208b/mi] 13cal

4:51 4:41 4:35 4:41 4:52 4:42 4:49 4:59 5:01 5:06 5:00 4:54 4:53 4:46 4:56 4:55 5:02 4:43 4:49 4:43 4:41 4:42 4:42 4:52 4:55 4:54 1:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	126 66-140	977	180 108-228	10/3
1.00	7:38	3:46	7:32	141 134-147	1061	182 178-186	10/4
1.50	11:26	3:48	7:35	145 138-153	1100	182 178-184	8/7
2.00	15:42	4:16 +36	8:32	140 116-148	1194	181 120-186	3/10
2.50	19:35	3:53 +5	7:46	145 138-149	1125	183 172-186	4/6
3.00	23:26	3:51	7:43	148 146-152	1141	183 180-186	11/7
3.50	27:16	3:50	7:40	148 142-152	1134	183 180-188	9/12
4.00	31:08	3:52	7:44	150 147-153	1159	183 180-186	5/15
4.50	35:02	3:54	7:49	149 146-152	1164	183 180-184	6/8
5.00	39:03	4:02	8:03	152 147-154	1224	183 180-186	12/6
5.50	43:06	4:02	8:04	149 146-152	1203	183 180-190	10/9
6.00	47:14	4:08	8:16	145 140-150	1198	182 178-190	8/12
6.50	51:15	4:01	8:02	145 139-147	1165	183 180-186	8/9
7.00	55:19	4:04	8:09	146 140-149	1189	183 180-186	13/6
7.50	59:45	4:26 +33	8:52	141 126-146	1250	183 176-188	14/23
8.00	1:03:46	4:01 +5	8:02	148 144-150	1188	185 172-190	13/10
8.50	1:07:37	3:51	7:42	146 143-149	1124	184 180-188	6/12
9.00	1:11:29	3:53	7:45	148 145-149	1147	183 180-188	11/8
9.50	1:15:31	4:01	8:03	148 145-152	1190	184 180-186	16/5
10.00	1:19:27	3:56	7:53	144 139-150	1135	184 180-186	8/10
10.50	1:23:31	4:04	8:08	146 140-148	1187	184 180-188	10/8
11.00	1:27:19	3:49	7:37	146 140-148	1112	184 182-188	7/8
11.50	1:31:14	3:54	7:48	148 145-151	1155	185 182-192	8/8
12.00	1:35:52	4:39 +52	9:17	143 118-149	1328	185 172-188	14/15
12.50	1:39:42	3:49	7:39	148 146-149	1132	185 182-190	8/13
13.00	1:43:40	3:58 +9	7:56	148 140-150	1175	184 146-190	13/10
13.50	1:47:25	3:45	7:30	149 146-153	1118	185 182-188	7/10
14.00	1:51:10	3:45	7:31	150 146-155	1127	185 182-188	11/9
14.50	1:55:02	3:52	7:44	151 148-155	1167	185 182-188	8/13
15.00	1:58:56	3:54	7:48	152 151-154	1185	184 180-186	10/9
15.50	2:02:50	3:54	7:47	151 148-154	1176	184 182-188	11/8
16.00	2:06:55	4:05 +6	8:11	150 146-155	1226	184 178-188	10/7
16.30	2:09:20	2:25	8:08	148 146-152	1203	184 180-188	6/6

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
183 avge / 228 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	16.3	2:06:51	7:55
Walk	0.2	134	0	16	26:20
Still	0.0	-	-	2	-
Pause	1.7	-	-	2:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:38	7:28	0.00%	More
Mile	7:27	7:27	0.00%	More
5k	23:44	7:38	0.00%	More
5 miles	39:02	7:48	0.00%	More
10k	48:56	7:53	0.00%	More
10 miles	1:19:26	7:57	0.00%	More
Half	1:43:53	7:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:35	6:35
5km	21:54	7:03
5M	36:16	7:15
10km	45:39	7:21
10M	1:15:36	7:34
Half	1:40:40	7:41
20M	2:37:38	7:53
Mara	3:29:52	8:01

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