Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 1:21pm by Harry

Run > General

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Time
6:30
Miles
0.62
Min/mi
10:29
Stride(cm)
103
Cals
71
Cadence
150
BPM
128
%MHR
73.1
B/mi
1342
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 6:30(6:32/km) 129/148bpm [842b/km] 71cal

6:30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:24	90 66-115	846	181 178-184	0/4
0.13	1:01	26	7:00	124 116-131	867	181 178-184	0/4
0.19	2:01	59	15:45	139 134-140	2189	111 80-180	9/0
0.25	3:19	1:19	21:00	133 127-139	2794	108 80-160	11/0
0.31	4:09	50	13:14	137 133-143	1813	164 118-202	7/0
0.38	4:43	34	9:07	131 124-135	1195	159 80-202	9/0
0.44	5:14	30	8:08	121 114-124	984	186 180-202	0/10
0.50	5:39	25	6:46	125 114-138	845	181 180-184	0/20
0.56	6:06	27	7:09	141 136-145	1009	180 178-184	4/6
0.62	6:30	24	7:11	146 144-148	1049	178 174-180	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
128 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	15.8%	17:27

Cadence Distribution
150 avge / 202 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	66.7	177	0.5	4:20	8:29
Walk	33.1	91	0.1	2:09	19:57
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	0.00%	More
800m	5:25	10:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:47	10:47
5km	35:53	11:33
5M	59:25	11:53
10km	1:14:48	12:02
10M	2:03:52	12:23
Half	2:44:55	12:35
20M	4:18:16	12:55
Mara	5:43:51	13:07

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