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Wed 8th May 2024 at 1:11pm by Ocelot Spleens

Walk > General

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Time
15:17
Miles
0.73
Min/mi
20:56
Pacing
0%
Stride(cm)
76
Cals
86
Cadence
102
BPM
84
%MHR
50.9
B/mi
1758
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 0.73mi - 15:17(20:52/mi) 85/107bpm [1773b/mi] 86cal 51/59rpm 2.88/0mph

15:17

Pace

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:22	81 71-88	1083	106 100-118	2/0
0.13	3:56	3:06 +1:37	49:41	89 75-105	4422	100 98-102	2/0
0.19	5:10	1:13	19:36	89 83-94	1744	103 100-104	1/1
0.25	6:22	1:12	19:07	79 76-82	1510	103 102-104	2/2
0.31	8:04	1:42 +28	27:13	78 76-81	2123	104 100-114	0/4
0.38	9:23	1:19	21:05	80 77-84	1687	102 96-104	2/0
0.44	10:25	1:02	16:34	82 76-95	1358	103 96-108	2/0
0.50	11:36	1:11	18:55	99 84-107	1872	102 98-104	6/0
0.56	13:11	1:35 +14	25:25	88 75-97	2236	103 102-106	3/0
0.63	14:16	1:05	17:13	93 92-95	1601	101 100-102	3/0
0.69	15:47	1:31	24:21	75 62-95	1826	101 100-104	1/0
0.75	16:55	1:08	18:03	74 70-75	1336	101 100-104	1/1
0.77	17:37	42	46:52	75 75-75	3515	99 98-100	0/0

Heart

84/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	19:44
See your biggest climbs

Cadence

102 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	10:11	20:29	More
1km	12:47	20:35	More

Predictions

Dist	Time	Per Mile

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