Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 8th May 2024 at 12:15pm by Poorlonesomecowboy

Run > General

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Time
38:10
Miles
5.02
Min/mi
7:36
Pacing
94.1%
WAVA
65.31
Stride(cm)
123
Cals
593
Cadence
172
BPM
156
%MHR
89.2
B/mi
1187
Asc(m)
174
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 140/154bpm [685b/km] 67cal 12.27/13.13kmph
2) 1km - 4:51(4:51/km) 152/157bpm [736b/km] 73cal 12.38/13.13kmph
3) 1km - 4:47(4:47/km) 153/157bpm [731b/km] 72cal 12.55/12.87kmph
4) 1km - 4:52(4:52/km) 154/157bpm [750b/km] 74cal 12.32/12.46kmph
5) 1km - 4:34(4:34/km) 161/167bpm [734b/km] 73cal 13.16/13.77kmph
6) 1km - 4:47(4:47/km) 161/166bpm [769b/km] 76cal 12.56/13.64kmph
7) 1km - 4:49(4:49/km) 159/164bpm [765b/km] 76cal 12.47/12.87kmph
8) 1km - 4:18(4:18/km) 170/178bpm [730b/km] 76cal 13.97/15.18kmph
9) 0.08km - 20(3:55/km) 181/186bpm [709b/km] 6cal 15.33/15.55kmph

4:53 4:51 4:47 4:52 4:34 4:47 4:49 4:18 20

Map

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0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	129 106-141	972	171 168-176	8/11
0.50	3:55	2:02	8:08	146 139-150	1188	174 172-178	4/19
0.75	5:49	1:54	7:37	151 144-155	1151	174 168-180	13/20
1.00	7:48	1:59	7:56	152 149-156	1206	173 168-176	18/7
1.25	9:47	1:58	7:52	153 150-155	1204	174 172-176	12/2
1.50	11:40	1:53	7:33	153 149-156	1156	173 170-176	7/10
1.75	13:37	1:57	7:48	153 150-156	1192	173 172-176	13/17
2.00	15:34	1:58	7:51	152 150-155	1192	171 166-174	18/14
2.25	17:31	1:57	7:47	155 152-157	1207	172 168-174	7/8
2.50	19:29	1:58	7:53	153 149-156	1206	170 166-174	22/2
2.75	21:18	1:48	7:14	157 152-162	1136	172 170-176	7/19
3.00	23:11	1:53	7:33	163 158-166	1231	171 166-174	15/4
3.25	25:00	1:49	7:15	163 157-167	1183	172 168-174	5/8
3.50	26:58	1:58	7:54	163 160-165	1287	169 168-170	10/13
3.75	28:53	1:55	7:39	158 157-160	1207	170 168-174	2/14
4.00	30:47	1:54	7:38	158 157-160	1205	171 166-174	12/9
4.25	32:46	1:58	7:53	159 156-161	1253	172 168-174	3/18
4.50	34:35	1:50	7:19	166 161-170	1214	174 170-176	9/6
4.75	36:24	1:49	7:14	169 164-171	1223	174 170-182	6/7
5.00	37:59	1:35	6:21	174 166-181	1106	179 176-184	6/19
5.02	38:10	11	7:43	184 181-186	1419	172 168-178	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.2%	7:34
18	8.6%	7:30
17	7.1%	7:52
17	5.2%	7:39
11	2.8%	7:59
11	5.1%	8:03

Cadence Distribution
172 avge / 184 max Stride Length: 123cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.03%	More
800m	3:22	6:47	59.94%	More
1km	4:16	6:52	61.74%	More
Mile	7:11	7:11	62.21%	More
5k	23:14	7:29	65.47%	More
5 miles	37:58	7:36	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	64.75
5km	22:57	7:23	66.29
5M	38:00	7:36	65.31
10km	47:51	7:42	64.82
10M	1:19:14	7:55	64.77
Half	1:45:30	8:03	63.90
20M	2:45:12	8:16	64.67
Mara	3:39:57	8:24	64.77

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